Tuna Broccoli Casserole Recipe – Easy Cheesy Low Carb Keto Tuna and Broccoli Casserole.
Tuna Broccoli Casserole Recipe
This easy cheesy tuna broccoli casserole makes a quick, perfectly balanced keto dinner.
Tuna melts and tuna noodle casserole were some of my all time favourite pre-keto meals. And, this cheesy casserole is like a combination of all the best bits of each cheesy tuna dish – but without the carbs.
You can really use as much broccoli, tuna and cheese you like – depending on how cheesy, broccoli or tuna full you want your budget friendly dish to be. (Here’s more budget inspiration with my full cheap keto grocery list.)
To make the easy dinner, simply chop a head of broccoli into bite sized pieces. Then, place the broccoli into a baking dish.
Top the broccoli with a tin of tuna – small or big, it’s up to you. Next, pour over the cream and sour cream.
I adore the combination of cream and sour cream – it works perfectly in this dish. You could also swap one of the creams for mayo if you like.
Then, mix half the cheese through the casserole and top the mixed dish with the other half of the cheese.
You may want to add more grated cheese – just depends on how cheesy a topping you want.
The casserole is then baked in the oven for 25 to 30 minutes or until golden and crisp to your liking.
Tuna Broccoli Casserole Recipe
Tuna Broccoli Casserole Recipe - Easy Cheesy Low Carb Keto Tuna and Broccoli Casserole.
Ingredients
- 1 Head of Broccoli
- 1 Tin of Tuna
- 1/3 Cup Sour Cream
- 1/3 Cup Cream
- 2/3 Cup Grated Cheese
Instructions
- Preheat the oven to 180C/350F and get out an oven proof baking dish.
- Chop the broccoli into bite sized pieces and move to the baking dish.
- Add the tin of tuna and stir to combine.
- Pour over the sour cream and cream and mix well.
- Add 1/3 cup of grated cheese and mix through.
- Top with the other 1/3 cup of grated cheese. (Or more if you want an extra cheesy casserole.)
- Place into the preheated oven for 20 to 25 minutes or until golden and crisp to your liking.
Nutrition Information:
Amount Per Serving: Calories: 153Total Fat: 11.5gCarbohydrates: 3.2gFiber: 0.6gSugar: 0.9gProtein: 9.9g
This recipe make a quick and easy keto dinner and is perfect if you’re craving the flavours of a cheesy tuna bake – but without the carbs.
More Easy Keto Dinner Ideas
For even more Easy Keto Dinners, check out Dinner In Five where you’ll get 30 easy low carb dinner recipes all with up to 5 net carbs, 5 ingredients and 5 easy steps. Click here to learn more.
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