Tesco Keto Foods List – the best low carb grocery shopping list – food ideas that are low in net carbs from Tescos.
Tesco Keto Foods List
This Tesco Keto Foods List will help you discover all kinds of products that are low in g net carbs among the shelves of the popular supermarket.
You may be looking for foods with a low carb content to help you achieve your weight loss and health goals, or you may simply be looking to add a little balance to your diet to enjoy in you weekly meal plan.
All of the items listed in this post were found at my local store in Ireland, but you’ll likely find similar items at stores across the UK.
Healthy Fats
There’s a whole host of healthy fat options that you can include in all kinds of keto diet recipes and easy meals to be able to enjoy all of the various health benefits that come from including healthy fats in your diet.
Keto Oils – find coconut oil, olive oil and other keto friendly oils, including Tesco’s own brand as well as popular brands on the shelves to help you with your low-carb health goals.
Nuts, Seeds and Nut Butter – nuts and seeds make good options for almost instant snacks that are low in carbs and high in healthy fats and g protein.
Peanut butter, almond butter and other nut butters, that have a healthy g fat content, can be enjoyed by the indulgent, creamy spoonful or in a variety of keto treats like cookies.
Dairy – there’s such an incredible choice of dairy options at Tesco, including butter, cheese, sour cream, heavy cream, double cream, cream cheese, ricotta cheese, cheddar cheese, mascarpone cheese and really all the cheeses!
I find that the best way to stay on track with a low carb diet is to keep plenty of cheeses and dairy in my fridge to satisfy between meals as well as be able to easily turn any dish into a high fat meal with these instant access items.
Protein
A low carb, keto diet usually includes a moderate amount of protein, rather than an all out protein feast that sometimes is associated with such a diet.
Find protein staples like eggs as well as chicken, tuna, fish, seafood and more pricey items like roast beef that can form part of your daily protein intake needs.
Fruit and Vegetables
Find fresh and frozen fruit options including strawberries, raspberries and blueberries that you can enjoy as a healthy snack or blended into a keto dessert or smoothie. If you’re trying to keep your total carbs as low as possible, then aim for a handful of berries maximum each day.
There’s a selection of low carb vegetables, usually at a good price at Tesco stores, these are some of my go to keto vegetables that I usually including a host of meals and healthy recipes:
- Mushrooms
- Zucchini
- Broccoli
- Cauliflower
- Onions
- Garlic
- Tomatoes
- Peppers
- Cabbage
- Lettuce
- Spinach
Tesco Keto Foods – Pantry Staples
There are even more item that I like to term as pantry staples that are easy to find at Tesco:
Almond Milk & Almond Flour – almond milk is my go to keto friendly milk alternative that I include in hot chocolates, smoothies and shakes, while almond flour is baked into cookies and other low carb friendly treats.
Stevia – find stevia or your artificial sweetener of choice at Tesco that you can add to bulletproof coffee or create a keto dessert with.
Chocolate Bars – find keto friendly chocolate that’s 85% or 90% and virtually sugar free to snack on by the square, bake into a keto chocolate brownie recipe or melt into homemade hot chocolate.
Ice Cream – Halo Top is a much debated keto food item. Some prefer to omit it from their diets, while others are happy to include it in their daily meal plan while still being able to meet their macro targets.
Take a look at the ingredients and nutritional information and decide for yourself whether to include keto ice cream in your own personal keto diet.
Tesco Keto Foods – Store Tour
Here’s the video where you can take a look around my local Tesco store and see some of the low-carb options available. Hit play below or click here to watch on YouTube.
More Ketogenic Diet Resources
Easy Keto Snacks For Beginners
Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
Disclosure – this post contains affiliate links.