Sugar Free Jam Recipe – How to make easy low carb keto friendly jam with frozen mixed berries – with the video.
Sugar Free Jam Recipe
This sugar free jam recipe has only 3 ingredients and you can make it with any low carb friendly berries you like.
Chia seeds work to thicken and set the jam, while adding plenty of healthy fiber, without the need for pectin.
I went for a bag of frozen mixed berries for a jam that’s bursting with beautiful berry flavor.
You can enjoy this jam in any of the following keto friendly ways:
- Mixed through low carb yogurt
- With keto waffles
- With keto pancakes
- With keto bread
- To sandwich together keto breakfast cookies
Sugar Free Jam Recipe
- 500g/1.1lb Berries
- 1/4 Cup Chia Seeds
- 1/4 Cup Stevia
- Place the frozen berries into a small saucepan on the stove top over medium to high heat.
- Heat, stirring continuously, until the berries have become soft and can be easily mashed with the back of a spoon or fork.
- Take the berries off of the stove top and mash until smooth. I like to use a potato masher to mash the berries, if you’d like a smoother consistency then you can use a stick blender.
- Add the chia seeds and stevia, and stir until well combined. Taste to be sure the jam is sweet enough, stirring through more stevia, if you’d like the jam to be sweeter.
- Allow to cool and then pour the jam into a jar and move to the fridge to cool completely and thicken.
- Use the jam within a week and enjoy.
Recipe Video Tutorial
Here’s the video where you can watch the easy jam being prepared, step by step. Hit play below or click here to watch on YouTube.
More Easy Keto Breakfast Ideas
10 Keto Breakfast Without Eggs Ideas
10 Lazy Keto Breakfast Recipes
Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
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