Keto Roasted Brussel Sprouts With Parmesan Recipe – Best Quick & Easy Low Carb Budget Friendly Cheesy, Crispy Garlic Brussels Side Dishes with the full step by step video tutorial.

Roasted Brussel Sprouts With Parmesan

These roasted brussel sprouts with parmesan cheese makes a hearty keto diet friendly side dish to enjoy the next time that sprouts are in season.

Brussel Sprouts are in season at the moment here in Ireland and I’ve been finding bags of the nutritious vegetable for as low as 49 cents for 500g (around 1.1lbs), at the grocery store.

There are many health benefits of brussels sprouts, which make then a great low carb vegetable to include in a ketogenic diet. And, this delicious recipe may even tempt family members to try the dish as a side with a main course, even if they aren’t really a big fan of brussels sprouts. 

If you’re new to cooking with brussel sprouts yourself, they are like little mini cabbages, especially the larger sprouts, and they have a natural nutty flavor that perfectly complements the simple ingredients that it’s cooked with, especially when it’s lots of grated parmesan cheese, like in this easy side dish. 

If you’d like to ensure that the delicious side dish is vegetarian or even vegan friendly, just use a vegetarian or vegan parmesan alternative.

I suggest including between 2-4 Tablespoons of both olive oil or avocado oil and parmesan cheese in the recipe, because it depends on how much oil you’d like to allocate to your dish and how cheesy you want it.

Start with 2 tablespoons of each, give it all a toss and then add the other 2 tablespoons if you’d like. You can also add in a little fresh lemon juice or zest, balsamic vinegar or apple cider vinegar for added flavor to the perfect side dish. 

You can also swap the cheese for any cheese you like. Or make the dish extra cheesy by including a combination of cheeses such as adding in grated mozzarella cheese or cheddar cheese.

Another option for more creaminess is to swap the oil for heavy cream to creamy creamy, cheesy brussels sprouts. 

You can use the garlic powder, as suggested. Or, crush a clove or two of fresh garlic instead or other great options are to use a little bit of onion powder, Italian seasoning or red pepper flakes, which will still keep the parmesan roasted brussels sprouts low in net carbs.

A favorite way to prepare the low carb side dish that appeals to the entire family, especially at holiday meals, is to make a meaty version with plenty of crispy bacon bits tossed through the tender brussels sprouts recipe. 

Whichever way you choose to prepare this keto side dish, you’ll be rewarded with a hearty, cheesy side to enjoy during brussel sprouts season.

Keto Roasted Brussel Sprouts Recipe

• 500g/1.1lbs Fresh Brussels Sprouts
• 2-4 Tablespoons Extra Virgin Olive Oil or Avocado Oil
• 2-4 Tablespoons Parmesan Cheese
• 1/2 to 1 teaspoon Garlic Powder
• Sea Salt & Black Pepper, to taste

1. Preheat the oven to 200C/400F and get out a baking dish.
2. Wash and halve or chop the sprouts into a similar size and place the trimmed brussels sprouts into the baking dish.
3. Pour over the olive oil, parmesan, garlic, salt and pepper.
4. Toss well to combine and ensure that everything is in a single layer for even cooking.
5. Place into the preheated oven for 20 minutes.
6. Remove from the oven, turn the sprouts over, add another sprinkling of parmesan if you want.
7. Place back into the oven for a final 15-20 minutes cooking time or until golden brown with crispy cheese and cooked through.
8. Serve the cooked brussel sprouts at the dinner table and enjoy, storing any leftovers in an airtight container to enjoy within a couple of days.

Keto Brussel Sprouts Recipe Video Tutorial

Here’s the video where you can watch the easy recipe being prepared, step by step. Hit play below or click here to watch on YouTube.

More Easy Low Carb Diet Recipes

Cheesy Cauliflower Rice

Chicken Bake

Green Bean Casserole

Keto Coleslaw

Keto Sauteed Zucchini Recipe

Keto Steak Dinner

Make sure you subscribe to my blog to get the weekly newsletter as there’s loads more Easy Keto Recipes to come in the future – you can be sure of that! Click here to subscribe.

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.