Keto Yogurt Breakfast Bowl – an easy low carb yoghurt breakfast idea that you can mix and match to suit your tastes and macros!
Keto Yogurt Breakfast Bowl
I LOVE eggs for breakfast most mornings on Keto, but sometimes I just feel like starting the day without an egg (or 2).
In those instances I create a keto yogurt breakfast bowl. When choosing a yogurt, your best bet is a greek, plain or natural variety without sugar or other added carbs.
If the yogurt you have found is low fat, then you can raise the fat content by mixing through some creamy, dreamy cream. Or, topping your creation with plenty of delicious whipped cream.
I usually top mine with a couple of teaspoons of chia seeds, which is a great source of low carb fibre plus a host of essential vitamins and minerals.
You can then sweeten your yogurt with stevia or your sweetener of choice and top it with your choice from the following toppings ideas:
- Strawberries
- Blueberries
- Raspberries
- Chia Seeds
- Nuts – almonds, macadamias, brazil nuts or your choice of nuts – you could add whole, chopped or even in nut butter form
- Seeds – pepitas, sunflower seeds, flax seeds
- Shredded Coconut
- Flavour – you can mix through vanilla, orange or even mint essence for a flavoured yogurt
- Chocolate – create a chocolate yogurt creation with cacao or even a little bit of grated dark chocolate
- Cheesecake – you could mix through cream cheese or mascarpone cheese for a cheesecake yogurt experience
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