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Low Carb Recipes and Ideas

Low Carb Stir Fry

Low Carb Stir Fry with Beef & Vegetables

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Low Carb Stir Fry Recipe with Beef & Vegetables – Easy Healthy Keto Stir Fry Recipes – Low Carb Budget Meals.

Low Carb Stir Fry Recipe with Beef & Vegetables - Easy Healthy Keto Stir Fry Recipes - Low Carb Budget Meals.

Low Carb Stir Fry Recipe

As you may tell from other recipes on this blog – I like to keep things really simple. The fewer ingredients the better. This recipe follows that ethos perfectly.

This is also a really budget friendly dish – you combine together frugal beef mince with whatever vegetables you have to hand to create a mouthwatering stir fry.

Regarding vegetables, you can use whatever is in season and you have to hand. I used 2 zucchini and about a dozen mushrooms, all chopped into roughly the same size so that they would cook evenly.

Here are some ideas for vegetables to include in your low carb stir fry,  feel free to choose one or more from this list:

  • Zucchini
  • Mushrooms
  • Onions
  • Garlic
  • Cauliflower
  • Broccoli
  • Peppers
  • Bok Choy
  • Spinach
Low Carb Stir Fry Recipe with Beef & Vegetables - Easy Healthy Keto Stir Fry Recipes - Low Carb Budget Meals.

Low Carb Stir Fry Recipe

  • 1 Tablespoon Sesame Oil
  • 500g/1.1 lbs Beef Mince
  • Chopped Vegetables
  • 1-2 Tablespoons Tamari
  • Salt, Pepper & Seasoning to taste
  1. Heat the sesame oil in a large frying pan.
  2. When hot, add the beef mince and cook until browned.
  3. Add the chopped vegetables, Tamari and salt/pepper/seasoning to taste.
  4. Cook until the meat is cooked through and the vegetables are cooked to your liking.
  5. Serve and enjoy.
Low Carb Stir Fry Recipe with Beef & Vegetables - Easy Healthy Keto Stir Fry Recipes - LCHF Budget Meals.
Low Carb Stir Fry Recipe with Beef & Vegetables - Easy Healthy Keto Stir Fry Recipes - Low Carb Budget Meals.
Print

Low Carb Stir Fry Recipe

Ingredients

  • 1 Tablespoon Sesame Oil
  • 500 g/1.1 lbs Beef Mince
  • Chopped Vegetables
  • 1-2 Tablespoons Tamari
  • Salt Pepper & Seasoning to taste

Instructions

  1. Heat the sesame oil in a large frying pan.
  2. When hot, add the beef mince and cook until browned.
  3. Add the chopped vegetables, Tamari and salt/pepper/seasoning to taste.
  4. Cook until the meat is cooked through and the vegetables are cooked to your liking.
  5. Serve and enjoy.

More Keto Diet Recipes:

Creamy Mushroom Sauce

Creamy Mushroom Sauce - Easy Low Carb Keto Mushroom Recipes - With only a couple of ingredients, this mushroom recipe is simple and deliciously creamy.

Low Carb Eggnog

Low Carb Eggnog Recipe - Keto Egg Nog Dessert that's sugar free, creamy and delicious.

Pumpkin Mash

Low Carb Pumpkin Mash Recipe - Keto Mashed Cauliflower Potatoes Recipes alternatives that's great for fall or as Thanksgiving sides and is gluten free, made with healthy butternut squash and butter.

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Garlic & Bok Choy Stir Fry

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Low Carb Garlic & Bok Choy Stir Fry Recipe – How to cook a simple and easy Keto Vegetable Side Dish.

Low Carb Garlic & Bok Choy Stir Fry Recipe - How to cook a simple and easy Keto Vegetable Side Dish.

Garlic & Bok Choy Stir Fry Recipe

Sometimes all I crave is a bowl full of flavourful greens and this dish delivers delicious simplicity perfectly. The flavours all work together so well to create a dish that you wish never ended!

Best of all there are only 4 ingredients in this simple stir fry which is low carb and keto diet friendly.

I just love the combination of tamari and sesame oil, the sauce is irresistible and perfect when served with bok choy. Feel free to use as little or as much garlic as you want, knowing that each garlic clove has one gram of carbohydrate.

While the recipe suggests chopping the bok choy, you could also leave the leaves whole, just separating them from each other by chopping off the bottom of the bok choy bunch.

Low Carb Garlic & Bok Choy Stir Fry Recipe - How to cook a simple and easy Keto Vegetable Side Dish.

Low Carb Garlic & Bok Choy Stir Fry Recipe

  • 1 Tablespoon Sesame Oil
  • 2-3 Garlic Cloves, chopped
  • 1 Bunch of Bok Choy, chopped
  • 1 Tablespoon Tamari
  1. Heat the sesame oil in a large frying pan.
  2. When hot, add the chopped garlic and cook until sizzling.
  3. Add the chopped bok choy and tamari.
  4. Cook until the vegetables have softened and the sauce has reduced.
  5. Serve and enjoy.
Low Carb Garlic & Bok Choy Stir Fry Recipe - How to cook a simple and easy Keto Vegetable Side Dish.
Low Carb Garlic & Bok Choy Stir Fry Recipe - How to cook a simple and easy Keto Vegetable Side Dish.
Print

Low Carb Garlic & Bok Choy Stir Fry Recipe

Ingredients

  • 1 Tablespoon Sesame Oil
  • 2-3 Garlic Cloves chopped
  • 1 Bunch of Bok Choy chopped
  • 1 Tablespoon Tamari

Instructions

  1. Heat the sesame oil in a large frying pan.

  2. When hot, add the chopped garlic and cook until sizzling.

  3. Add the chopped bok choy and tamari.

  4. Cook until the vegetables have softened and the sauce has reduced.

  5. Serve and enjoy.

More Easy Keto Diet Recipes:

Brussels Sprouts Breakfast Hash

Creamy Cauliflower Mash

Creamy Mushroom Sauce