Low Carb Sauce Recipes – The 5 best easy keto friendly sugar free delicious dipping sauces, creamy dressings and condiments to make.
Low Carb Sauce Recipes
These low carb sauce recipes are the best way to add plenty of healthy fats to a low-carb diet meal.
Of course you can just drizzle a little hot sauce, tomato sauce, soy sauce or olive oil over a dish to add flavor, but as you’ll see, these keto sauce recipes need very little effort to prepare and taste incredible.
The best thing is that, as you’ll see, these delicious keto sauces are all so easy to make. They make a brilliant alternative to sauces and salad dressings that you’ll find at grocery stores, that may have an ingredients list that includes added sugar not keto friendly ingredients.
1. Keto Cheese Sauce
A great way to add cheesy goodness to low-carb dishes is with this cheese sauce recipe that consists of only 3 ingredients – sour cream, almond milk and plenty of grated cheese.
You can include mozzarella cheese, cheddar cheese, Parmesan cheese or include a mix of cheeses for the ultimate cheese sauce to serve with low-carb meals.
You can of course add in sea salt, black pepper, garlic powder or any other flavor that’s low in g net carbs that you’d like. Or, swap the sour cream for cream cheese or mascarpone cheese for an extra rich, luxurious cheese sauce that’s ketogenic diet approved.
The sauce can be poured over a plate of vegetables, like the above pictured broccoli with cheese sauce, poured over zucchini noodles or served with your low-carb vegetables of choice.
2. Keto Mushroom Sauce
I adore this mushroom sauce as my favorite sauce to serve with a hearty steak to enjoy as a quick and easy keto meal.
You may prefer to serve yours with a comforting roast meal, such as a roast chicken, instead.
The best part is that the creamy mushroom sauce has only a couple of ingredients and couldn’t be simpler to prepare.
To make this easy recipe, simply brown plenty of chopped mushrooms and garlic until reduced and browned, then pour over a generous amount of cream and bubble until you have an indulgent, creamy garlic infused steak sauce that’s full of extra flavor and has a low carb count.
3. Russian Dressing
If you’d prefer a choice of low carb sauces that don’t require any cooking, then this Russian Dressing is the perfect sauce option.
To make the delicious sauce, you stir together the simple ingredients of sour cream, tomato sauce, paprika and salt to create a tasty sauce that has a multitude of uses, here are some ideas for you:
- Irish Corned Beef and Cabbage
- Keto Fried Chicken
- Keto Steak Salad
- Keto Steak Dinner
- Keto Onion Rings
- Keto salad
- Leftover roast chicken
- Chicken tenders, chicken nuggets or chicken wings
- Bunless burger
4. Blue Cheese Sauce
This cheesy sauce is packed full of so much flavor and perfect as a dipping sauce or pouring sauce over a salad, meal or even low-carb pasta.
To make the simple sauce, combine together heavy cream, sour cream and mayonnaise, together with apple cider vinegar, seasoning and – of course – plenty of crumbled blue cheese.
5. Low Carb Pizza Sauce
Making low carb diet approved homemade sauces to enjoy with your favorite recipes is so easy and is likely to have less sugars and carbs than store-bought sauces from the grocery store.
All you need to make this keto spaghetti sauce is a can of chopped tomatoes, salt, pepper, garlic powder, oregano and basil to create a homemade sauce that’s perfect to enjoy with keto pizza or pasta.
You can also add in a little tomato paste or red wine vinegar for a richer sauce to satisfy your taste buds.
Store any leftover low-carb sauces in an airtight container to enjoy as a key ingredient with your favorite low carb recipes.
Keto Sauces Videos
Here are the videos where you can watch some of the easy keto diet recipes being prepared, step by step. Hit play below or click here to watch on YouTube.
More Easy Keto Recipes
Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
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