Low Carb Omelette With Broccoli and Cheese Recipe – easy keto breakfast omelet idea with broccoli, cheese and ideas for other perfect ketogenic diet omelette fillings.
Low Carb Omelette With Broccoli
Omelettes are a great way to start the day and this low carb omelette with broccoli and cheese is a perfectly balanced dish.
You could of course enjoy an omelette any time of the day or day of the week for a great breakfast, lunch of breakfast for dinner.
To make this easy breakfast, start by sauteing a couple of broccoli florets in a frying pan, in a generous portion of butter or coconut oil.
You could also fry up 1/2 to 1 onion and a couple of garlic cloves – depending on how many carbs you want to allocate to your breakfast.
Once the broccoli has cooked, remove to a bowl and then get started with the omelette. Simply whisk together 2-3 eggs and a couple of tablespoons of cream, per person.
Clean out the frying pan, add more butter and cook the omelette until starting to set. Then, simply fill with the cooked broccoli and your cheese of choice. A mix of mozarella, parmesan and feta works well together.
All that’s left to do is gently fold over the omelette and cook until done to your liking. This low carb omelette makes a satisfyingly fulling breakfast and one you can easily adapt to include whatever vegetables you like.
More Easy Keto Omelette Recipe Options
There are so many different omelette recipes that are low carb and ketogenic diet friendly. Here are some easy recipe ideas for you:
Vegetables – as mentioned, you can add any low carb diet vegetables in addition to or instead of the broccoli in veggie omelettes. Choose from mushrooms, red peppers, green peppers, green onions, spring onion, cauliflower, asparagus or even nutritious avocado to create an avocado omelette.
Cheese Omelette – pick a cheese slice or three to make a delicious keto omelette filled with cheesy cheese goodness. Choose from cheddar cheese, parmesan cheese, feta cheese, blue cheese or even luxuriously creamy cream cheese.
Meaty Omelette – fill your omelette with high protein options such as cooked sausages, leftover cooked chicken or roast beef or even crispy bacon to make a keto bacon omelette.
Flavor – flavor your breakfast recipe with your own personal preferences for seasonings and herbs. Choose from simply including a bit of salt and pepper or adding in garlic powder, onion powder, Italian seasoning or red pepper flakes for the best omelette to your own tastes.
Healthy Fats – add in more heavy cream than needed or add a few spoons of sour cream inside your omelette or serve a dollop on the side for the perfect keto meal.
Low Carb Omelette With Broccoli Recipe
- Chopped Broccoli
- Chopped Onion and Garlic
- Salt, Black Pepper and Seasoning, to taste
- 2-3 Eggs, per person
- 1-2 Tablespoons Cream
- Grated/Crumbled Cheese (Mozarella, Parmesan, Feta or any, to taste)
- Butter, olive oil or Coconut Oil, for frying
- Heat butter, olive oil or coconut oil in a nonstick frying pan over medium heat.
- When hot, add the chopped broccoli, onion, garlic, salt, pepper and any other seasoning, to taste.
- Cook until the broccoli has softened and browned to your liking.
- Remove to a bowl, whisk the eggs and cream together in another small bowl for the omelette.
- Heat more butter, olive oil or coconut oil in the frying pan and pour in the beaten eggs mixture.
- Cook until starting to set and then fill with the cooked broccoli and your grated/crumbled cheese of choice.
- Gently fold the omelette over and cook until the cheese has melted and omelette cooked to your liking.
Low Carb Omelette With Broccoli
Ingredients
- Chopped Broccoli
- Chopped Onion and Garlic
- Salt, Pepper and Seasoning, to taste
- 2-3 Eggs, per person
- 1-2 Tablespoons Cream
- Grated/Crumbled Cheese (Mozarella, Parmesan, Feta or any, to taste)
- Butter or Coconut Oil, for frying
Instructions
- Heat butter or coconut oil in a frying pan.
- When hot, add the chopped broccoli, onion, garlic, salt, pepper and any other seasoning, to taste.
- Cook until the broccoli has softened and browned to your liking.
- Remove to a bowl, whisk the eggs and cream together for the omelette.
- Heat more butter or coconut oil in the frying pan and add the whisked egg mixture.
- Cook until starting to set and then fill with the cooked broccoli and your grated/crumbled cheese of choice.
- Gently fold the omelette over and cook until the cheese has melted and omelette cooked to your liking.
MORE KETO BREAKFAST INSPIRATION:
10 Keto Breakfast Ideas Without Eggs
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