Keto Zucchini Soup Recipe – Easy Creamy Low Carb Soups with vegetables – simple ketogenic winter comfort meal – with the video.
Keto Zucchini Soup Recipe
This keto zucchini soup recipe is a creamy comfort meal that’s easy to prepare and adapt to your tastes.
Through Winter and the cooler months soup makes a comforting make ahead meal that’s easy to heat up to warm you up when needed.
This soup is a budget friendly meal and click through for more tips for following keto on a budget.
I’ll often prepare a soup over the weekend to heat up by the mug or bowl full through the week.
Here are some ideas for ingredients to blend into your soup or top your bowl full with at the table:
- Almond Milk
- Blue Cheese
- Butter
- Cream
- Cream Cheese
- Feta
- Grated Cheese
- Lemon Zest/Juice
- Parmesan
- Pine Nuts
- Sour Cream
Keto Zucchini Soup Recipe
- 1/2 to 1 Onion
- 2-4 Garlic Cloves
- 2-4 Zucchini
- 4 Cups Water/Stock
- Salt & Pepper, to taste
- Optional toppings/creamy ingredients
- Coconut Oil, for cooking
- Heat coconut oil in a large saucepan.
- Peel and chop the onion and garlic and add to the saucepan.
- Cook until starting to soften and brown, adding more coconut oil, if needed.
- Chop the zucchini and add to the saucepan, cook until lightly browned, tossing to cook evenly.
- Add salt and pepper, to taste, and then pour over the water or stock to cover the vegetables.
- Bring up to the boil, reduce the heat and simmer gently for 20 to 25 minutes or until the vegetables have softened.
- Remove the soup from the heat, add creamy ingredients of choice and blend with a stick blender until the soup is smooth and creamy.
- Serve out into bowls and top with your soup toppings of choice.
Recipe Video Tutorial
Here’s the video where you can watch the recipe being prepared, step by step. Hit play below or click here to watch on YouTube.
More Easy Keto Soup Recipes
Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
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