Keto Salmon Recipe With Creamy Garlic Sauce – with the video for how to make the best easy salmon low carb dinner meal.
Keto Salmon Recipe
This keto salmon recipe with a creamy sauce is quick and easy to make, is high in healthy fats and has almost zero carbs.
You can serve the easy keto meal with a simple side salad, cauliflower rice, green beans, asparagus or your side of choice.
The Simple Ingredients For The Easy Recipe
Here are the low carb diet approved ingredients that you’ll need to make the pan-seared salmon dish:
Salmon Fillets – choose from a variety of different types of salmon including wild-caught salmon, Atlantic salmon or any other fresh salmon that you can get a hold of. You can also use frozen salmon filets if you’d prefer.
Ideally your salmon will have it’s skin on so that you can enjoy the crispy skin that this recipe produces.
Heavy Cream – the easiest way to create a creamy, tender salmon dish is to pour over plenty of heavy cream. You can also make it cheesy by adding a little Parmesan Cheese to the creamy sauce.
Garlic Cloves – crush or grate peeled garlic cloves for the best way to achieve a dish with so much flavor. You could of course always swap for garlic powder, if you’d prefer.
Seasoning – season your salmon with sea salt, black pepper or any other seasoning or herb you’d like. You could also squeeze over a little lemon juice or soy sauce for flavor, too.
Keto Salmon Recipe With Creamy Garlic Sauce
- 2 Salmon Fillets
- 1/2 Cup Heavy Cream
- 1-2 Garlic Cloves
- Sea Salt & Black Pepper, to taste
- Heat a little coconut oil, olive oil or avocado oil in a large skillet or frying pan over medium-high heat.
- While the pan is heating, open the salmon package and season the salmon with salt, pepper or any other seasoning you’d like.
- Pour the heavy cream into a small bowl then peel and either crush or grate the garlic cloves over the cream, and stir together until well combined.
- Once the pan is hot, place the salmon skin side down into the hot pan and cook for 3-5 minutes, then turn the salmon over and cook for a further 3-5 minutes or until golden brown and cooked through.
- Remove the salmon to a plate, then pour the prepared creamy sauce into the pan and cook for a couple of minutes until bubbling.
- Return the salmon to the pan and heat through in the creamy sauce, then serve immediately, with your best salmon sides of choice that are low in g net carbs.
Easy Salmon Recipe Video
Here’s the video where you can watch the easy keto salmon recipe being prepared, step by step. Hit play below or click here to watch on YouTube.
More Easy Keto Diet Delicious Recipes
Keto Salmon Recipe
Keto Salmon Recipe With Creamy Garlic Sauce – with the video for how to make the best easy salmon low carb dinner meal.
Ingredients
- 2 Salmon Fillets
- 1/2 Cup Heavy Cream
- 1-2 Garlic Cloves
- Sea Salt & Black Pepper, to taste
Instructions
- Heat a little coconut oil, olive oil or avocado oil in a large skillet or frying pan over medium-high heat.
- While the pan is heating, open the salmon package and season the salmon with salt, pepper or any other seasoning you’d like.
- Pour the heavy cream into a small bowl then peel and either crush or grate the garlic cloves over the cream, and stir together until well combined.
- Once the pan is hot, place the salmon skin side down into the hot pan and cook for 3-5 minutes, then turn the salmon over and cook for a further 3-5 minutes or until golden brown and cooked through.
- Remove the salmon to a plate, then pour the prepared creamy sauce into the pan and cook for a couple of minutes until bubbling.
- Return the salmon to the pan and heat through in the creamy sauce, then serve immediately, with your best salmon sides of choice that are low in g net carbs.
Nutrition Information:
Yield:
2Amount Per Serving: Calories: 293
Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
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