10 Keto Road Trip Snacks – Ideas for the best easy low carb foods for on the go for plane travel or road trips – with a video haul of ketogenic diet friendly snack ideas.
10 Keto Road Trip Snacks
With Summer around the corner, we plan on taking plenty of road trips and taking along these keto road trip snacks to help keep on plan and nutritiously satisfied.
You may like to take your keto travel snacks on the go with you or you may be lucky enough to find a couple of the options at a local grocery store, truck stops or gas stations on the road that are low in net carbs.
All of these easy keto snacks should mean you can avoid junk food and fast-food restaurants wherever possible and go a long way to helping you achieve your own health and weight loss goals.
1. Cheese
There are loads of keto diet friendly cheese options that you can grab and enjoy on the go. Here are some ideas:
- Cheese Slices or Cheese Sticks
- Brie
- Cream Cheese
- Bocconcini
- Grated Cheese
- Goats Cheese
- Cheese Crisps
- Feta Cheese
- Halloumi
2. Fruit
Fresh or frozen strawberries, raspberries, blueberries or blackberries make a quick grab and go keto snack.
You can simply enjoy a handful as is, topped with whipped cream or mixed with keto friendly yogurt.
3. Low Carb Vegetables
You can slice or chop low carb friendly vegetables to snack on while you’re on the go or make a salad by mixing a few vegetables together.
Here’s a list of low carb vegetables to choose from:
- Cucumber Slices
- Avocado
- Celery
- Olives
- Peppers
- Pickles
- Artichokes
- Sundried Tomatoes
- Asparagus
4. Eggs
You can hard boil eggs yourself and then take them as a high protein snack that’s full of healthy fats, or you may be lucky and find ready hard boiled eggs from supermarkets or convenience stores that require no cooking and can be instantly snacked on.
5. Tuna & Smoked Salmon
My Husband and one of my kids can happily snack on tuna straight from the can, which makes a super simple snack.
I prefer to mix a bit of mayo or sour cream through tuna or spread and wrap smoked salmon slices.
6. Cooked Chicken & Meat
There are a number of ready cooked deli meats that you can find to snack on while you’re on the road.
Just double check the nutritional panel and ingredients, looking our for added or hidden sugars and carbs. Here are some keto choices for you:
- Cooked chicken
- Cooked beef
- Cooked ham
- Pork Rinds
- Pepperoni Slices
- Biltong
- Jerky
- Meat sticks
7. Coleslaw & Dips
For a snack on the go that needs no prep at all, there are a few dips that make healthy low carb high-fat diet approved options to choose from:
- Coleslaw
- Egg Salad
- Egg Mayonnaise
- Tuna Mayonnaise
- Tuna Salad
8. Yogurt
You can buy a low carb tub of yogurt to enjoy with stevia mixed through for sweetness or layered with berries in a parfait to satisfy your sweet tooth.
9. Nuts and Seeds
Nuts are the perfect low carb, high protein and fiber great snack food to enjoy on the road. Choose from almonds, cashews, macadamia nuts, walnuts, sunflower seeds, pumpkin seeds and chia seeds as the best keto snacks.
You can find a whole selection of nuts and seeds and then make your own keto friendly trail mix to snack on when needed.
You may prefer peanut butter, almond butter or any other nut butters to enjoy as healthy snacks by the spoon full or with cucumber or even with chocolate for dipping as quick low carb diet fat bombs that need little planning.
10. Chocolate
Usually 85% or 90% Dark Chocolate is low carb, keto friendly and makes a handy sweet treat snack.
You can simply enjoy a row as a snack or make a hot chocolate or dessert snack indulgence.
Best Keto Road Trip Snacks Video
Here’s a video of a haul of ketogenic diet road trip snacks to give you more ideas. Hit play below or click here to watch on YouTube.
More Easy Keto Snack Ideas
Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
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