Keto Pumpkin Brownies Recipe – Easy Flourless Low Carb, Sugar Free & Gluten Free Chocolate Brownie Dessert with pumpkin and coconut flour – plus the video.

Keto Pumpkin Brownies

These keto pumpkin brownies are a decadent sweet treat to make during pumpkin season when you’re craving all things pumpkin.

They are dark, chocolatey and naturally sweetened thanks to the inclusion of pumpkin puree that has natural sugar flavor.

For the puree, you can use canned pumpkin puree – just make sure that it’s unsweetened. Or, make homemade pumpkin puree yourself by boiling or roasting pumpkin, allowing it to cool and then blend the sweet flesh to a puree in a food processor.

For the dark chocolate in the chocolate brownies, you can use whatever low carb, keto friendly chocolate you usually include in your keto diet. I find that 85%, 90% or higher tends to be the lowest in carbs and sugars.

You can break up a block of chocolate or use chocolate chips in the keto brownies.

If you’d like, you can add in a few tablespoons of cocoa powder or raw cacao powder for added chocolate flavor or swirl almond butter or peanut butter through the brownie batter for peanut butter swirl sugar free pumpkin brownies.

For spiced traditional brownies for the holiday season, add in a half a teaspoon to a teaspoon vanilla extract, ground cinnamon, pumpkin pie mix or pumpkin spice blend.

You can enjoy the ketogenic diet friendly flourless brownies as the perfect fall dessert topped with keto chocolate whipped cream frosting.

Keto Chocolate Pumpkin Brownies Recipe

• 3.5oz/100g Keto Chocolate (like this)
• 3.5oz/100g Butter
• 2 Tablespoons Stevia, Monk Fruit Sweetener or your low carb sweetener of choice
• Pinch of Salt
• 1/2 Cup Pumpkin Puree
• 2 Eggs
• 1/4 Cup Coconut Flour

1. Preheat the oven to 350 degrees F or 180C and line a baking dish with well greased baking parchment paper.
2. Place the chocolate and butter in a small saucepan, place on the stove top over medium heat and cook until melted.
3. Pour the melted chocolate mixture into a large bowl.
4. Whisk in the stevia, salt, pumpkin and eggs until smooth.
5. Gently stir through the coconut flour until fully incorporated.
6. Pour batter into the prepared baking tin.
7. Place into the preheated oven for 20 to 25 minutes or until cooked through.
8. Remove from the oven, allow to cool to room temperature and then cut the healthy pumpkin brownies into bite sized pieces to enjoy as the perfect dessert.

Flourless Pumpkin Brownies Recipe Video Tutorial

Here’s the video where you can watch the fudgy pumpkin brownies being prepared, step by step. Hit play below or click here to watch on YouTube.

More Easy Keto Recipes For Dessert

Keto Chocolate Cream Cheese Frosting

Chocolate Mousse With Cream Cheese

Keto Chocolate Cupcakes

Keto Strawberry Milkshake

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

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