Keto Ground Beef Stir Fry Recipe – Quick and easy simply low carb delicious dinner idea with ground mince and vegetables – with the video tutorial.

Keto Ground Beef Stir Fry Recipe

This Keto Ground Beef Stir Fry Recipe is super quick and easy to meal prep, perfect for when you need to prepare a healthy low carb high protein friendly meal as quickly as possible. 

The best part is that you can easily adapt the simple recipe to your own tastes, dietary requirements and what’s easily available at grocery stores near you.

The Simple Ingredients In The Easy Recipe

Here are the basic ingredients that you’ll need, along with plenty of ideas for extra low-carb options you can add:

Ground Beef – as the recipe name suggests, I’ve used ground beef mince in this easy dish that’s naturally low in g net carbs. You can feel free to swap for lamb mince, ground pork mince, turkey mince or ground chicken mince instead. 

Low Carb vegetables – Red onion, fresh garlic, mushrooms and pak choy are my stir fry vegetables of choice.

You can go with those or swap for your choice of low carb vegetables such as chopped red bell pepper, green beans, broccoli florets, cauliflower, cabbage, brussels sprouts or green onions. 

Stir Fry Sauce & Oil – I’ve used coconut oil for frying and added in Tamari, which is a gluten free version of soy sauce, as my sauce and oil options.

You can feel free to swap for sesame oil, olive oil or butter for frying and swap the soy sauce for coconut aminos or another keto diet friendly alternative. 

Extra Ingredients – there are lots of ways to further adapt the keto stir fry to your tastes, such as cooking a little bit of fresh ginger into the meal or sprinkling sesame seeds or chopped cashew nuts or a dollop of sour cream over the top of each small bowl.  

You can also season your delicious meal with sea salt, black pepper and any other seasoning you like such as garlic powder. onion powder or red pepper flakes. 

Keto Ground Beef Stir Fry Recipe

• 300g-500g Ground Beef Mince
• 1/2-1 Onion, peeled and diced
• 2-3 Garlic Cloves, peeled and diced
• 250g Sliced Mushrooms
• Chopped Pak Choy, Bok Choy or your low carb vegetables of choice
• 1 Tablespoon Tamari or Soy Sauce
• Coconut oil, Olive oil or Butter, for frying

1. Heat a large frying pan or large skillet on the stove over medium heat to high heat, adding in coconut oil, olive oil or butter to melt. 
2. While the pan is heating up, prepare all of the vegetables.
3. Once the pan is hot, add in the onion, garlic and mushrooms and cook until starting to soften.
4. Add on the pak choy or bok choy and toss through until reduced.
5. Once the vegetables have all cooked, move them from the frying pan to a plate and place the ground beef mince into the frying pan.
6. Add salt, pepper and any other seasoning you’d like to the meat and cook, tossing regularly, until fully browned.
7. Once the meat has browned, return the cooked vegetables to the frying pan, along with the tarami or soy sauce and cook until everything has heated and cooked through.
8. Serve the low carb dinner immediately, as is or with zucchini noodles or cauliflower rice and store any cooled leftovers in an airtight container to re-heat and enjoy within a day. 

Low Carb Diet Recipe Video Tutorial

Here’s the video where you can watch the complete meal being prepared, step by step. Hit play below or click here to watch on YouTube. 

More Easy Keto Ground Beef Recipes

Keto Beef Stroganoff

Keto Ground Beef Casserole

Keto Spaghetti Bolognese

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.