Keto Ground Beef Casserole Recipe – How To Make The Best Perfect Easy Cheesy Low Carb Comfort Food Meal With Broccoli and Cheese – With The Video Tutorial.

Keto Ground Beef Casserole

This Keto Ground Beef Casserole Dish is really easy to prepare and makes a hearty comfort food meal that the whole family will enjoy. 

The best part is that it’s especially perfect for busy weeknights, with the whole meal coming together incredibly quickly and you can even meal prep it ahead of time to quickly throw into the oven as need be. 

The Simple Ingredients For The Delicious Meal

Here are the simple keto diet ingredients that you’ll need to the easy recipe, along with ideas ingredient adaptations to create the perfect meal to suit your own tastes, budget and dietary requirements. 

Beef Mince – for the ground meat element I’ve included ground beef mince, you’ll find that the higher the fat content of the meat, the lower the cost, so it’s up to your budget and whether you prefer to include more healthy fats in your diet whether you go for a higher fat or lean ground beef option.

You could also swap for ground turkey, ground chicken, pork or lamb in the simple recipe. 

Onion & Garlic – chopped onion and garlic adds flavor and nutritious vegetables to the great recipe. You can use as little or as much of each ingredient, depending on how many carbs you’d like to allocate to the dish, with onion being slightly higher in carbs than other low carb vegetables. 

Broccoli – chopped broccoli florets add in flavor, nutritious greens and help the meal to go further and be more filling. You can swap for cauliflower or cauliflower rice, mushrooms, zucchini, green beans, bell peppers or add in any chopped low carb vegetables you’d like. 

Cream – to make a creamy sauce that’s low in g net carbs, I’ve included a combination of sour cream and heavy cream. You can feel free to swap one of the creamy ingredients for cream cheese, mascarpone cheese, ricotta cheese or cottage cheese instead, if that’s what you prefer and have available. 

Cheese – I find that a good casserole appeals to picky eaters by including plenty of grated cheese within the casserole and crispy, golden brown cheese baked on top. You can use grated cheddar cheese, mozzarella cheese, parmesan cheese or your cheese mix of choice. 

Seasonings – season the hearty meal simply with salt and black pepper, or add in your choice of seasoning such as paprika, garlic powder, onion powder, oregano, taco seasoning or Italian seasonings. 

Keto Ground Beef Casserole Recipe

• 1.1lbs/500g Ground Beef Mince
• 1/2-1 Onion, peeled and chopped
• 3-4 Garlic Cloves, peeled and chopped
• 1 Head of Broccoli, chopped into small pieces
• 1/2 Cup Sour Cream
• 1/2 Cup Heavy Cream
• 1 Cup Grated Cheddar Cheese
• Sea Salt, Black Pepper or any other Seasoning, to taste
• Coconut oil, olive oil or butter, for frying

1. Preheat the oven to 350F/180F and get out a casserole dish, greasing it if need be. 
2. Heat a large skillet on the stove over medium heat to high heat and add a little of the coconut oil, olive oil or butter to start melting. 
3. While the pan is warming up, open up the package of ground beef and season it to taste.  
4. Once the pan is hot enough, add in the seasoned mince, chopped onion and garlic and cook, tossing frequently, until fully browned. 
5. Once the meat mixture has fully browned, add in the prepared chopped broccoli florets and cook for a couple of minutes to start softening. 
6. Pour the sour cream and heavy cream over the ground beef mixture and toss until well combined.
7. Heat the complete meal through and then move it all to the prepared baking dish. 
8. Add half a cup of the grated cheese and toss well until combined, then top the casserole with the remaining grated cheese, or more to cover completely with grated cheese.
9. Place the low carb casserole in the oven for 25 to 30 minutes baking time or until crisp and golden brown on top, serve immediately and then store any cooled to room temperature leftovers in an airtight container and enjoy within a day.

​Healthy Casserole Recipe Video Tutorial

Here’s the video where you can watch the cheesy keto ground beef casserole being prepared, step by step. Hit play below or click here to watch on YouTube. 

More Easy Keto Ground Beef Recipes

Keto Beef Stroganoff

Keto Burger Toppings Ideas

Keto Ground Beef Stir Fry

Keto Spaghetti Bolognese

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.