Keto Grazing Platter – how to make a low carb ketogenic friendly charcuterie board for snacking or as a party plate – with a video.
Keto Grazing Platter
This Keto Grazing Platter makes a quick grab and go snack option that you can enjoy straight away or pop into a lunch box and enjoy while you’re on the go.
My above pictured snack plate includes smoked salmon, cheese slices, pumpkin seeds, slices cucumber, goats cheese and sour cream for dipping.
There are loads of options for low carb friendly foods that you can include in a grazing platter, snack platter or even a keto charcuterie board.
Cheese
Choose a couple of protein rich cheese options to include in your snack plate. Here are some ideas:
- Cheddar
- Mozzarella
- Grated Cheese
- Cheese Slices
- Brie
- Blue Cheese
- Goats Cheese
- Feta Cheese
- Bocconcini
Meat, Chicken, Fish or Seafood
There are loads of ready cook or leftover options to provide a healthy portion of protein, while keeping the carb content down.
Here are ideas to choose from:
- Smoked Salmon
- Tuna
- Cooked chicken
- Cooked beef
- Cooked ham
- Biltong
- Jerky
- Salami
- Meat sticks
Low Carb Snack Platter Vegetables
You can slice or chop low carb friendly vegetables to snack on while you’re on the go or make a salad by mixing a few vegetables together.
Here’s a list of low carb vegetables to choose from:
- Cucumber
- Avocado
- Celery
- Olives
- Peppers
- Pickles
- Artichokes
- Sundried Tomatoes
- Asparagus
Nuts and Seeds
Nuts are the perfect low carb, high protein and fiber snack food to include on your platter.
You can find a whole selection of nuts and seeds and then make your own keto friendly trail mix to snack on when needed.
Here are some of my favorite keto friendly nuts and seeds:
- Pumpkin Seeds
- Sunflower Seeds
- Almonds
- Cashews
- Pine Nuts
- Macadamia Nuts
- Almonds
Dips
You can make or buy a keto friendly dip, coleslaw, egg salad or just open a tub of sour cream to dip other snack foods into.
Keto Grazing Platter Sweet Ideas
If you’d like to include a sweet element on your snack plate, then you can choose from a row of 85% or 90% dark chocolate or a handful of berries such as strawberries, raspberries or blueberries.
Keto Grazing Platter Video
Here’s the video where you can watch me chat you through some of my favorite keto grazing platter food ideas. Hit play below or click here to watch on YouTube.
More Keto Snack Ideas
Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
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