Keto Chocolate Pudding Dessert Recipe – How to make a quick and easy low carb sugar free warm self saucing pudding cake dessert – with the video.
Keto Chocolate Pudding Dessert
This Keto Chocolate Pudding is a warming dessert that’s perfect to enjoy through the chilly winter months, is low in net carbs and keto diet approved.
The sugar-free chocolate pudding comes together magically. The low carb chocolate pudding pudding is like a rich chocolate brownie, complete with a decadent chocolate sauce that’s created in the baking process.
The easy recipe will satisfy your chocolate cravings, with the rich flavor of dark chocolate, while keeping your blood sugar in check, as low-carb desserts are meant to do.
How To Make Low Carb Self Saucing Pudding
The chocolate dessert is easy to prepare, start by preheating the oven and greasing an oven proof dish really well to prevent the pudding sticking.
Pop the kettle on because you’ll need a cup of boiling water just before the pudding goes into the oven.
Melt the butter in the microwave or in a small pot over medium heat, and mix through the milk, vanilla and egg until fully combined.
Combine the coconut flour, baking powder, stevia, cocoa powder and salt in a bowl. You can sieve the ingredients for a super smooth low-carb chocolate pudding.
Stevia is my sweetener of choice in keto desserts, but you can feel free to swap for any sugar free sweetener you like including sugar free maple syrup, powdered sweetener or monk fruit sweetener.
Pour the melted butter mixture over the flour bowl and mix until fully incorporated and you have a chocolatey pudding batter.
You can either do this with a wire whisk or an electric mixer, depending what you have to hand.
Move the homemade chocolate pudding batter to the prepared baking dish, then sprinkle the topping of stevia and cocoa powder over the top of the pudding.
Pour the cup of boiling water over the pudding and place into the preheated oven for 30 to 35 minutes or until it’s set to your liking. I like mine brownie like on top and gooey on the bottom.
You can enjoy the ketogenic diet pudding as it is or with whipped heavy cream, coconut cream or ice cream, which I really enjoy for the sublime warm and cold dessert experience, that’s sure to satisfy your sweet tooth.
Keto Chocolate Pudding Recipe
- 3.5 oz /100g Butter
- 1/2 Cup Almond Milk or Coconut Milk
- 1 teaspoon Vanilla Extract
- 1 Egg
- 1/4 Cup Coconut Flour
- 1 teaspoon Baking Powder
- 1/4 to 1/3 Cup Stevia or your keto sweetener of choice
- 1/4 Cup Unsweetened Cocoa Powder
- Pinch of Salt
Topping ingredients
- 1/4 Cup Stevia or your sweetener of choice
- 2 Tablepoons Cocoa Powder
- 1 Cup Boiling Water
- Preheat the oven to 350F/180C and grease a baking dish well to prevent the pudding sticking.
- Melt the butter and then pour it into a bowl or a jug.
- Add the almond milk, vanilla and egg into the melted butter and whisk to a smooth texture.
- In a bowl, add the coconut flour, baking powder, stevia, cocoa powder and salt.
- Mix together until well combined then pour the melted butter mixture over the flour mixture.
- Stir well until you have a rich chocolatey, smooth pudding batter and then pour the pudding mixture into the prepared baking dish.
- For the topping, sprinkle the stevia and cocoa powder over the pudding batter, one at a time.
- Pour the boiling water gently and evenly over the top of the traditional pudding.
- Place the homemade pudding into the preheated oven for 30 to 35 minutes or until set on top and gooey on the bottom.
- Serve as is or top your delicious treat with heavy whipping cream, sugar-free whipped cream or keto ice cream.
The sugar-free dessert is full of chocolatey goodness without any added sugars and will help you stay on track without going off plan or blowing your macros.
Keto Pudding Recipe Video Tutorial
Here’s the video where you can watch the easy sugar-free pudding recipe being prepared, step by step. Hit play below or click here to watch on YouTube.
More Easy Keto Dessert Recipes
Chocolate Mousse With Cream Cheese
Keto Brownies With Coconut Flour
Keto Valentine’s Dessert Treats
Keto Chocolate Pudding Dessert Recipe
Keto Chocolate Pudding Dessert Recipe – How to make an easy low carb sugar free warm self saucing pudding cake dessert – with the video.
Ingredients
- 3.5 oz /100g Butter
- 1/2 Cup Almond Milk
- 1 teaspoon Vanilla Extract
- 1 Egg
- 1/4 Cup Coconut Flour
- 1 teaspoon Baking Powder
- 1/4 to 1/3 Cup Stevia or your sweetener of choice
- 1/4 Cup Cocoa Powder
- Pinch of Salt
- 1/4 Cup Stevia or your sweetener of choice
- 2 Tablepoons Cocoa Powder
- 1 Cup Boiling Water
Instructions
- Preheat the oven to 350F/180C and grease a baking dish well to prevent the pudding sticking.
- Melt the butter and then pour it into a bowl or a jug.
- Add the almond milk, vanilla and egg into the melted butter and whisk until smooth.
- In a bowl, add the coconut flour, baking powder, stevia, cocoa powder and salt.
- Mix together until well combined then pour the melted butter mixture over the flour mixture.
- Stir well until you have a rich chocolatey batter and then pout it into the prepared baking dish.
- For the topping, sprinkle the stevia and cocoa powder over the pudding batter, one at a time.
- Pour the boiling water gently and evenly over the top of the pudding.
- Place the pudding into the preheated oven for 30 to 35 minutes or until set on top and gooey on the bottom.
- Serve as is or with pouring cream, whipped cream or keto ice cream.
Nutrition Information:
Amount Per Serving: Calories: 83
Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
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