Keto Cauliflower Soup Recipe – How To Make The Best Easy Creamy Low Carb Cauliflower Soup loaded with cheese – the best cauliflower soup ever!
Keto Cauliflower Soup Recipe
The weather has slowly become chillier, so I couldn’t wait to get in the kitchen and experiment with wintery Keto Soup Recipes hat the whole family will enjoy. This is the first success – Keto Cauliflower Soup that makes the perfect comfort food meal for chilly nights and an excellent alternative to carby potato soup.
Some recipe notes – I mixed blue cheese through my creamy soup, but feel free to substitute with your favorite cheese, sour cream or even cream cheese instead. You can also include way more than the suggested quarter of a cup for a more cheesy healthy cauliflower soup that’s full of rich flavors.
Regarding the soup liquid, I included a mixture of stock, almond milk and heavy cream. It really depends on how creamy you want your soup and how much healthy fats you want to include.
Feel free to change the ratios to suit your tastes or dietary requirements. You can easily adapt the keto soup recipe to be dairy free by swapping the dairy cream for coconut cream or coconut milk instead.
I’ve blended my soup using an immersion blender (or stick blender) because I adore a super creamy, velvety soup, but you can feel free to not blend the soup and enjoy the softened cauliflower florets in a thicker texture instead.
Keto Cauliflower Soup Recipe
- 1/2 Onion, peeled and diced
- 2-3 Garlic Cloves, peeled and diced
- 1 Head of Cauliflower, chopped
- 4 Cups Chicken Stock or Vegetable Stock
- Sea Salt & Black Pepper, to taste
- 1/2 Cup Heavy Cream
- 1/2 Cup Almond Milk (or your milk of choice)
- 1/4 Cup Crumbled Blue Cheese
- Butter or Coconut Oil, for frying
- Heat butter or coconut oil in a large pot or saucepan over medium heat.
- When melted, add the diced onion and garlic.
- Cook until lightly golden.
- Add the chopped cauliflower, stock, salt and pepper to taste.
- Bring to the boil, reduce the heat to a simmer and cook until the cauliflower is softened, about 25 to 30 minutes.
- Allow to cool and blend with a handheld blender, regular blender or move to a food processor, being very careful and mindful of the hot liquid.
- Return to the saucepan, pour in the milk and cream.
- Bring back up to a simmer, add the cheese and bubble away for a couple of minutes.
- Serve the creamy cauliflower soup and enjoy, topped with chopped green onions if you like, storing any leftovers of the healthy soup in an airtight container.
More Easy Low Carb Diet Recipes:
Low-Carb Diet Cauliflower Mash
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