Keto breakfast yogurt Archives

Keto Breakfast Yogurt Trifle Recipe – Quick and Easy Low Carb Ketogenic Diet Breakfast Idea that has no eggs and is wonderfully simple.

Keto Breakfast Yogurt Trifle Recipe

This breakfast is sooooo easy to prepare and can be adapted depending on your tastes and what you have in your kitchen. Breakfast trifles are fun keto friendly breakfasts when you’re tired of eggs.

You simply layer your favourite low carb, keto friendly ingredients in a glass or mason jar and enjoy.

Regarding yogurt – find the lowest carb yogurt you can. I’ve found that either Greek Yogurt, Natural Yogurt or even Coconut Yogurt are my go to keto friendly yogurt options.

If the yogurt you’ve found is low fat, then simply add some healthy fats to bring the fat content up. Your options include stirring through some cream, coconut oil or MCT Oil to turn a low fat yogurt into a high fat, keto friendly yogurt.

You can have berries on the Keto Diet. I’ve had 3-4 strawberries a day throughout my Keto Diet journey and it’s had no impact on my weight loss. It’s easy to go overboard, so just be strict and limit yourself to a few a day and you’ll be great!

Keto Breakfast Yogurt Trifle Recipe

To prepare your trifle, simple any (or all) of the following options in a glass or mason jar and enjoy:

Low Carb Yogurt
Berries – Strawberries, raspberries or blueberries
Nuts – Almonds, Walnuts, Macadamias
Seeds – Chia, pumpkin, sunflower
Cream – for added fat, mix some cream through your yoghurt or even top the finished trifle with whipped cream
Fats – add additional fats with Coconut Oil or MCT Oil

Feel free to mix and match the above to create your dream Keto Breakfast Trifle. I’ve shared what I included in mine below.