High fiber keto foods

5 Best High Fiber Keto Foods – List of low carb high fiber friendly foods and video with meal ideas.

5 Best High Fiber Keto Foods

These 5 best high fiber keto foods can easily be incorporated into your daily meals in plenty of tasty ways.

It’s important that you’re getting enough fiber, which can be difficult when you’re on a low carb diet like the keto diet. Fiber helps regulate your blood sugars, among other benefits. (Source.)

So, being aware of the best foods to consume that are high in fiber as well as keto friendly, will help you meet your daily fiber intake requirements and keep you healthy.

Important Note – if you’re concerned about your fiber intake for any reason, please speak to your Doctor or chosen health professional to ensure you’re healthy – and stay that way.

1. Avocado

Avocado is the ultimate low carb and high fiber food – it’s packed full of nutritious fiber and healthy fats.

Here are some keto friendly ways to incorporate avocado into your meals:

• Sliced, as a side with fried eggs for breakfast
• Halved and topped with feta and salt as a snack
• Avocado & Feta Salad
• Raspberry, Avocado & Feta Salad
• Creamy Avocado Zucchini Pasta

2. Berries

Berries are my go to sweet treat on keto. You can choose from simply enjoying a handful of strawberries, raspberries, blueberries or blackberries or make one of the following recipes:

• Strawberry Milkshake
• Keto Strawberry Jam
• Strawberry Mousse

3. Broccoli

Broccoli and other green vegetables like spinach, zucchini and kale are high in fiber and low in carbs.

I try and include a portion of vegetables in every meal, here are some ideas for you:

• Sauteed with eggs for breakfast
• Broccoli Cheese Soup
• 4 Ingredient Broccoli Salad
• Broccoli Omelette
• Tuna Broccoli Casserole

4. Nuts & Seeds

Nuts and seeds are naturally high in protein and fiber too. Just be careful to exercise portion control – especially when snacking on nuts by the handful, carbs can quickly add up. (Here’s a list of the best keto nuts and seeds.)

Here are some keto ideas to include nutritious nuts and seeds in your meals:

• Sprinkled on top of low carb yogurt
• Keto Candied Walnuts
• Breakfast Cookies
• Granola
• Pancakes

5. Coconut Flour

And finally – coconut flour – a nourishing ingredient to cook and bake with that’s high in fiber and low in carbs.

Here are some sweet treats that include coconut flour:

• 4 Ingredient Waffles
• Chocolate Cake
• Cheesecake
• Lemon Cookies
• Chocolate Chip Cookies
• Brownies
• Pancakes

High Fiber Keto Foods Video

Here’s the video where I talk you through my go to high fiber foods and meals to enjoy them in. Hit play below or click here to watch on YouTube.

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.