Best Low Carb Yogurt Options – keto friendly choices for yogurts to buy that are low-carb and low in sugars – with recipe ideas to enjoy.
Best Low Carb Yogurt Options
These are the best low carb yogurt options that are naturally low in carbs and also tend to be high in healthy fats.
They are also usually significantly lower in sugars than more regular yogurt options on the market, with the below options tending to include little to no added sugar, while still including all of the incredible health benefits that comes from including yogurt that contain live cultures in your diet.
It’s up to you whether you’d like to include artificial sweeteners in your diet, or stick to the yogurt options in this list that are unsweetened and then you can have control over the sweetness level yourself.
Just be sure to read the nutrition label and ingredient list carefully and be sure that the carb count and included ingredients meet your own personal dietary requirements.
Plain Yogurt
The first low-carb diet friendly yogurt option that’s low in grams of carbs, naturally high in grams of protein is plain or natural yogurt.
As the name suggested, plain, natural or traditional yogurt is plain in flavor, tangy in taste and usually without any additional ingredients aside from whole milk and bacteria which converts the lactose in the milk into lactic acid through the natural fermentation process.
The best yogurt is usually low in g net carbs, moderate in protein and high in healthy fat content.
Plain Greek Yogurt
Greek Yogurt is a type of yogurt that has the whey and other liquids strained away from the yogurt, making it a much thicker consistency and a more sour, tangy flavor that plain yogurt and other low-carb yogurt options, while still being low in grams of sugar.
Dairy-Free Option Ideas
There are a number of dairy-free options when it comes to store-bought yogurt. My local store has some good yogurt options that are made with coconut milk, almond milk and even cashew milk that have had active cultures and good bacteria added to create dairy-free yogurts with fewer carbs.
Check your local grocery store for different types of yogurt that have been made without dairy if you’re wanting to either include dairy free yogurt in your diet due to allergies or to balance the dairy products in your diet.
I personally really like the flavor of coconut yogurt, finding it naturally much sweeter than the dairy options, while still being low in total carbs.
Best Keto Yogurt Recipe Ideas
Here are some easy ideas for ways to include keto-friendly yogurts in your diet that are low in total carbohydrates:
By The Spoon – you may just feel like a spoon of yogurt after a meal will satisfy your sweet cravings on it’s own.
Chocolate Yogurt – a good option for a speedy chocolate treat as part of a healthy keto diet is to add a little cocoa powder and stevia to a portion of yogurt, give it a stir and enjoy.
Chia Pudding – you can easily prep a keto chia pudding ahead of time to enjoy as a nutritious snack or make ahead breakfast.
Here’s the video where you can watch the low carb chia seed pudding being prepared, step by step. Hit play below or click here to watch on YouTube.
Berry Breakfast Bowl – serve out a portion of yogurt and top it with fresh fruit such as strawberries or raspberries.
You can also add on a handful of nuts or seeds for added crunch and protein while keeping your carb intake as low as possible.
Best Low Carb Yogurt Options Video
Here’s a video with a couple of choices of low carb, keto yogurt brands from my local grocery store. Hit play below or click here to watch on YouTube.
More Ketogenic Diet Resources
10 Keto Breakfast Without Eggs Ideas
Is Dark Chocolate Keto Friendly?
Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
Disclosure – this post contains affiliate links.