Spinach and Pine Nut Salad Recipe – Easy Low Carb Keto Diet Salad Recipes – Recipe for a green salad with nourishing pine nuts.
Spinach and Pine Nut Salad
Pine nuts have almost perfect Keto Macros with 30 grams containing a wonderful 21 grams of fat, 4 grams of protein and just 1 net carb. So, I enjoy finding more ways to include pine nuts in my diet and this salad is one of the easiest!
You simply fill a salad bowl with spinach, top with pine nuts and then your dressing of choice. Lately I’ve been loving apple cider vinegar, so chose to use that and an olive oil combo.
To make the basic dressing that’s used in this salad (or for any salad), it’s simply a matter of following a 1 to 3 ratio. So, one part apple cider vinegar or your vinegar of choice to 3 parts your choice of oil (I love extra virgin olive oil).
For example if you’re making a small salad for one then drizzle over a teaspoon of vinegar and then 3 teaspoons of oil. If you’re making a large salad to feed a crowd, then go for a quarter of a cup of vinegar and three quarters of a cup of oil. Easy!
Spinach and Pine Nut Salad Recipe
- Spinach
- Pine Nuts
- 1 Part Apple Cider Vinegar
- 3 Parts Extra Virgin Olive Oil
- Salt & Pepper, to taste
- Place a bed of spinach leaves in a salad bowl.
- Top with pine nuts.
- Drizzle over vinegar, olive oil and seasoning.
- Toss to combine, serve and enjoy.
Spinach and Pine Nut Salad Recipe
Ingredients
- Spinach
- Pine Nuts
- 1 Part Apple Cider Vinegar
- 3 Parts Extra Virgin Olive Oil
- Salt & Pepper to taste
Instructions
-
Place a bed of spinach leaves in a salad bowl.
-
Top with pine nuts.
-
Drizzle over vinegar, olive oil and seasoning.
-
Toss to combine, serve and enjoy.
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