Low Carb Granola Recipe – The Best Easy Keto Breakfast Ideas Without Eggs – a simple gluten free Ketogenic Diet friendly homemade cereal that’s like granola clusters.
Low Carb Granola Recipe
This low carb granola is so easy and adaptable depending on your tastes and what you have available.
I like to enjoy my granola with a bowl full of low carb diet yoghurt, but you could also enjoy a bowl full of the keto cereal alternative with milk that’s low in grams of net carbs such as almond milk or coconut milk.
You can make a big batch of the homemade granola over the weekend to then enjoy for speedy breakfast or as the perfect snack through the week.
It’s great to have a break from eggs for breakfast every now and then. And there are loads of other easy keto breakfasts that have no eggs. (Here are 10 Keto Breakfast Ideas Without Eggs.)
Keto Granola Ingredients
Here are some ideas for keto diet friendly ingredients that are low in carbs and high in healthy fats to include in your granola. Mix and match to make up 2 cups of nuts and seeds of your choosing.
- Almonds
- Walnuts
- Cashew Nuts
- Pecan Nuts
- Pumpkin Seeds
- Sunflower Seeds
- Hemp seeds or hemp hearts
- Flax Seeds
- Sesame Seeds
- Chia Seeds
The great recipe for sugar-free granola is sweetened with the help of stevia, but you can feel free to swap for the keto-friendly sweetener you usually include in your diet to help keep the carb count down in the keto granola clusters.
Low-Carb Granola Recipe
- 1 Egg White
- 2 Cups Nuts & Seeds
- 1/4 Cup Shredded Coconut or Coconut Flakes
- 1 teaspoon Vanilla Extract
- 1/2 teaspoons Ground Cinnamon
- 1-2 Tablespoons Stevia
- Pinch of Salt
- Preheat the oven to 120C/250, get out a baking tray and line it with well greased baking parchment paper.
- In a large mixing bowl, whisk the egg white until frothy.
- Roughly chop the nuts, either in a food processor or pop them into a ziploc bag and crush them with a rolling pin.
- Add the dry ingredients of chopped nuts, coconut, vanilla, cinnamon, stevia and salt to the frothy egg whites in the large bowl.
- Mix until fully combined and then place onto the prepared baking tray, flattening down to form a single even layer.
- Place into the preheated oven for 15 minutes, remove from the oven and toss the granola so it all cooks evenly.
- Place back into the oven for another 1-2 15 minute sessions, or until dried and golden to your liking. Mine took 45 minutes in total – or 3 X 15 minutes in the oven, with a good toss between.
- Remove from the oven and allow to cool to room temperature on the baking sheet to further crisp up to become crunchy granola.
- Once cool, break the homemade keto granola into larger pieces or clusters and store in an airtight container or mason jar. Serve just as you would a traditional granola with low carb yogurt such as Greek yogurt, fresh berries, coconut chips or keto milk.
We all just can’t get enough of this keto granola recipe, it never lasts more than a few days and it makes an excellent snack or keto breakfast with no eggs.
Low Carb Granola Recipe
Low Carb Granola Recipe – Easy Keto Breakfast Ideas Without Eggs – an simple Ketogenic Diet friendly homemade cereal that’s like granola clusters.
Ingredients
- 1 Egg White
- 2 Cups Nuts & Seeds
- 1/4 Cup Shredded Coconut
- 1 teaspoon Vanilla Essence
- 1/2 teaspoons Ground Cinnamon
- 1-2 Tablespoons Stevia
- Pinch of Salt
Instructions
- Preheat the oven to 120C/250, get out a baking tray and line it with well greased baking paper.
- Whisk the egg whites until frothy.
- Roughly chop the nuts, either in a food processor or pop them into a ziploc bag and crush them with a rolling pin.
- Add the chopped nuts, coconut, vanilla, cinnamon, stevia and salt to the frothy egg whites.
- Mix until fully combined and then place onto the prepared baking tray, flattening down to form a single layer.
- Place into the preheated oven for 15 minutes, remove from the oven and toss the granola so it all cooks evenly.
- Place back into the oven for another 1-2 15 minute sessions, or until dried and golden to your liking. Mine took 45 minutes in total – or 3 X 15 minutes in the oven, with a good toss between.
- Remove from the oven and allow to cool on the baking tray to further crisp up.
- Once cool, break the granola into clusters and store in an airtight container or jar.
Nutrition Information:
Amount Per Serving: Calories: 126
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