Keto Sauteed Zucchini Recipe – How to make the best easy low carb friendly fried zucchini – with the video tutorial.
Keto Sauteed Zucchini
This keto sauteed zucchini recipe makes a simple, great side dish for everyday meals or as a quick side option for special occasions and holidays like Thanksgiving or Christmas that the whole family will enjoy, especially picky eaters.
When you have an abundance of zucchini, there are plenty of ketogenic diet friendly ways to make the most of the nutritious vegetables.
From a zucchini bake, zucchini noodles or crispy keto zucchini fries to this easy keto side dish that I’m sharing with you today, which is a great way to include zucchini in your diet plan.
How To Saute Zucchini
This is such a simple dish to prepare, start by slicing zucchini into pieces. You can go for rounds, half moons or the zucchini chips shape that I went for in this easy recipe.
Then, heat oil, butter or coconut oil in a frying pan and add in the zucchini once hot. You can cook just the low-carb zucchini fries if you like or add in sliced onion, garlic or any other vegetable you like to include that are your personal favorites that are low in grams of carbs.
Shake over salt, black pepper and any other seasoning you like. I simply went for oregano because I find that it complements the zucchini perfectly in the great recipe. You could also add in a little bit of garlic powder or fresh herbs to the delicious recipe.
Then, it’s just a matter of cooking the zucchini slices in a single layer until golden and done to your liking. Just keep tossing and keep a close eye on them so they don’t burn.
You can crumble feta or goats cheese or sprinkle parmesan cheese or mozzarella cheese over the top of the zucchini to finish off the dish with melty cheese if you like.
Serve with your low carb diet friendly meal of choice, along with a dollop of sour cream as a dipping sauce, which makes a delicious way to complete the perfect comfort food zucchini side dish.
Keto Sauteed Zucchini Recipe
- 1-2 Fresh Zucchini
- Salt & Black Pepper, to taste
- Oregano, or any other seasoning
- Butter, Olive Oil or Coconut Oil, for frying
- Heat a large frying pan on the stove stop over medium heat to high heat.
- Add butter, oil or coconut oil to the frying pan.
- Slice or chop the zucchini into rounds, half moons or strips.
- Once the frying pan is hot, add the chopped zucchini.
- Shake over salt, pepper, oregano and any other seasoning you like, to taste.
- Cook, tossing regularly, until golden brown on all sides, adding more oil or butter if needed.
- Once cooked to your liking, remove from the frying pan and serve the great dish straight away with your keto friendly recipes of choice.
Keto Zucchini Recipe Video
Here’s the video where you can watch how to make the easy keto diet friendly recipe, step by step. Hit play below or click here to watch on YouTube.
More Easy Keto Recipes
Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
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