Keto Protein Pancakes Recipe – Easy Low Carb High-Protein & Gluten-Free Breakfast Idea – with the full video tutorial.
Keto Protein Pancakes
This keto protein pancakes recipe makes a super high protein breakfast option that you can enjoy warm straight from the stove top or allow to cool then keep in the fridge to grab and go as a speedy breakfast option.
The best thing is that you’ll only need 4 main ingredients and the simple protein pancakes recipe comes together really quickly so it makes a brilliant quick high protein dish to enjoy for breakfast or breakfast for dinner any day of the week.
The Simple Ingredients For The Easy Recipe
Here are the ingredients that you’ll need to create the easy low carb pancakes:
Onion – slightly higher in g net carbs than other vegetables, so use as little or as much as you’d like, depending on how many carbs you’d like to allocate to your meal. You can chop, dice or grate the onion into the low-carb pancakes batter.
Mince – I’ve included ground beef mince, but you can feel free to swap for another mince such as turkey, lamb, chicken or pork instead depending on your tastes and dietary requirements. The mince adds plenty of flavor as well as grams of protein to the pancakes that make a healthy breakfast meal.
Seasonings – add in your seasoning of choice to flavor the keto pancake recipe to your own personal tastes, I simply added in a few shakes of salt, but you could also add in black pepper, oregano, Italian seasoning or garlic powder.
Eggs – even more protein is added to the protein pancake recipe by way of eggs to bind the batter together, without the need for any flour at all.
Extra Ingredients – you can flavor or season your delicious pancakes with your low carb diet friendly ingredients of choice, and enjoy your portion as is or topped with sour cream for more healthy fats.
Keto Protein Pancakes Recipe
- 1/4-1/2 Onion, Peeled and Diced
- 12oz/350g Ground Beef Mince
- Salt, Black Pepper & Any Other Seasoning, to taste
- 6 Large Eggs
- Heat a skillet or large nonstick frying pan over medium heat on the stove top and add your choice of coconut oil, cooking spray or butter to melt.
- Once the frying pan is hot, carefully add in the diced onion, meat, salt and any other seasoning you’d like.
- Cook the meat, tossing regularly, until the meat has fully browned, then remove it from the pan and move it into a bowl.
- Crack the eggs into a second bowl and whisk until well combined, then mix through the cooked meat mixture to form a low carb pancake mix.
- Add a little bit more of the coconut oil or butter to the bottom of the frying pan, then drop 2 tablespoons of the batter per pancake into the hot pan in a single layer. You may have to cook the keto diet pancakes in batches, depending on the size of your frying pan, fill the pan, then once each batch of pancakes has cooked, cook more until all of the pancake batter has been used up.
- Cook the low-carb protein pancakes for a 3-4 minutes a side, until golden brown on both sides, then serve immediately as is or topped with sour cream, or allow to cool completely to room temperature, then move to an airtight container and serve the perfect low carb breakfast chilled from the fridge within a couple of days.
Keto Pancakes Video Tutorial
Here’s the video where you can watch the best protein pancakes being prepared, step by step. Hit play below or click here to watch on YouTube.
More Low Carb High-Protein Breakfast Ideas
Scrambled Eggs With Cream Cheese
Keto Protein Pancakes Recipe
Keto Protein Pancakes Recipe - Easy Low Carb High-Protein & Gluten-Free Breakfast Idea - with the full video tutorial.
Ingredients
- 1/4-1/2 Onion, Peeled and Diced
- 12oz/350g Ground Beef Mince
- Salt, Black Pepper & Any Other Seasoning, to taste
- 6 Large Eggs
Instructions
- Heat a skillet or large nonstick frying pan over medium heat on the stove top and add your choice of coconut oil, cooking spray or butter to melt.
- Once the frying pan is hot, carefully add in the diced onion, meat, salt and any other seasoning you’d like.
- Cook the meat, tossing regularly, until the meat has fully browned, then remove it from the pan and move it into a bowl.
- Crack the eggs into a second bowl and whisk until well combined, then mix through the cooked meat mixture to form a low carb pancake mix.
- Add a little bit more of the coconut oil or butter to the bottom of the frying pan, then drop 2 tablespoons of the batter per pancake into the hot pan in a single layer. You may have to cook the keto diet pancakes in batches, depending on the size of your frying pan, fill the pan, then once each batch of pancakes has cooked, cook more until all of the pancake batter has been used up.
- Cook the low-carb protein pancakes for a 3-4 minutes a side, until golden brown on both sides, then serve immediately as is or topped with sour cream, or allow to cool completely to room temperature, then move to an airtight container and serve the perfect low carb breakfast chilled from the fridge within a couple of days.
Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
Disclosure – this post contains affiliate links.