Keto Peanut Butter Mousse Recipe – How to make an easy 3 ingredient low carb and sugar free peanut butter dessert – with the video tutorial.

Keto Peanut Butter Mousse

This keto peanut butter mousse is a quick and easy 3 ingredient no bake dessert that’s low carb in net carbs and sugar free friendly.

If you’re a peanut butter lover (like me) then you’ll love this creamy mousse that will satisfy your sweet tooth while helping you meet your macros for the day thanks to the healthy fat and protein content.

To make the mousse, you simply whip the cream in a large mixing bowl with an electric mixer until starting to thicken, then add in peanut butter and stevia and whisk until you have a creamy, thickened mousse.

You can actually enjoy the mousse straight away or pop it in the fridge to further thicken, then enjoy. You can spoon the mousse into a piping bag and pipe pretty rounds of the simple keto treat into individual serving cups.

The 3 Ingredients You’ll Need

Here are the simple ingredients that you’ll need for the creamy peanut butter mousse:

Cream – you can use heavy cream, double cream, heavy whipping cream or even coconut cream in the recipe.

Peanut butter – choose from any natural peanut butter you like, whether that’s a smooth or crunchy variety. You could also swap the peanut butter for almond butter or your nut butter of choice.

Stevia – for your sweet cravings you can use powdered stevia, liquid stevia or your favorite low carb sweeteners of choice that you usually enjoy in low carb desserts.

Flavor Options

Here are some ideas to flavor the versatile recipe with keto diet approved ingredients:

Chocolate – make it a chocolate mousse or chocolate peanut butter mousse that’s inspired by flavors of peanut butter cups by incorporating a spoon or two of cocoa powder or folding through sugar-free chocolate chips such at lily’s chocolate chips.

Room Temperature Cream Cheese – make a peanut butter cheesecake mousse by whisking a few spoons of cream cheese in with the peanut butter.

Vanilla Extract or Salt – adding in a half a teaspoon of vanilla or a pinch of salt will enhance the flavors of the delicious keto treat.

Keto Peanut Butter Mousse Recipe

• 1 Cup Cream
• 2 Tablespoons Peanut Butter
• 2 Tablespoons Stevia

1. Pour the cream into a large bowl and then, using an electric hand mixer, whisk until just starting to form whipped cream, but before stiff peaks form.
2. Add in the peanut butter and stevia then give the peanut butter mixture a final whisk until fully incorporated and thickened.
3. Move the mousse to a separate bowl or serving bowls, smooth the top and serve straight away or move to the fridge for a few hours to thicken further.
4. Top with your optional toppings of choice, keep refrigerated and enjoy within a few days.

Nutritional information per serving of the delicious dessert – Calories – 86, Total Fat – 7.4g, Saturated Fat – 2.9g, Total Carbs – 3.5g, Dietary Fiber – 0.5g, Total Sugar – 2gs, Net Carbs – 3g, Protein – 2.5g.

Low Carb Mousse Recipe Video

Here’s the video where you can watch the easy dessert being prepared, step by step. Hit play below or click here to watch on YouTube.

More Easy Keto Desserts

Chocolate Ricotta Mousse

Keto Basque Cheesecake Recipe

Keto Cookie Dough Dip

Keto Custard

Keto Fruit Dip

Keto No Bake Peanut Butter Cookies

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