Keto Chia Pudding Recipe

Keto Chia Pudding Recipe – How to make the best easy low carb friendly chia seed puddings as make ahead overnight breakfast or snack ideas.

Keto Chia Pudding Recipe

This Keto Chia Pudding Recipe makes the perfect make ahead breakfast, snack or treat that’s low in net carbs and loaded with nutritious ingredients.

And yes, you absolutely can have chia seeds on Keto – as there is only 1 net carb in 2 tablespoons.

Here are the simple ingredients I’ve included in my chia pudding and some ideas to adapt yours depending on your tastes and dietary requirements:

Raspberries – I went for raspberries but you can include any other berry you like and include as little or as much as you’d like to. If you’re following a strict low carb diet, then you may only want a small handful in your pudding.

Keto Milk – you can use any type of milk you like from unsweetened almond milk, coconut milk, cashew milk or any other non-dairy milks that are low in carbs and sugars.

You can also swap some of the milk for heavy cream, heavy whipping cream or coconut cream for a keto pudding with more healthy fats.

Yogurt – for a creamy pudding, mix through a few spoons of yogurt. Choose a yogurt that’s low in total carbs and sugars such as plain, natural or Greek yogurt.

Chia Seeds – the star of our chia pudding – I included 2 tablespoons of the healthy seeds, but feel free to use more or less depending if you want a thicker pudding and the texture of chia pudding you want.

You can even meal prep a big batch of the creamy keto chia pudding as a simple treat to satisfy you sweet tooth or enjoy as the perfect breakfast when needed.

Toppings Ideas

There are loads of basic ingredients you can mix through or add as toppings for your chia pudding recipes.

Here are some easy keto diet friendly ideas for you:

• 1/2 to 1 teaspoon of unsweetened cocoa powder, dark chocolate or cacao nibs for a keto chocolate chia pudding
• 1/4 to 1/2 teaspoon of vanilla extract
• Fresh fruit or frozen berries
• Lemon zest or lemon juice
• 1/4 to 1/2 teaspoon Cinnamon
• 1/2 to 1 teaspoon keto sweetener of choice
• Nuts, seeds, peanut butter, almond butter or any other nut butter
• Chia Seed Jam or sugar free jam
• Coconut flakes
• Protein powder

Keto Chia Pudding Recipe

• 1/4 Cup Raspberries
• 2 Tablespoons Keto Yogurt
• 1/4 to 1/2 Cup Keto Friendly Milk Of Your Choice
• 2 Tablespoons of Chia Seeds

1. Place the raspberries into a bowl, mason jar or glass.
2. Mash until smooth.
3. Mix through the keto friendly yogurt and milk.
4. Add the chia seeds and mix until completely incorporated.
5. Enjoy straight away or place into the fridge for a few hours or overnight to thicken.

Keto Chia Seed Pudding Recipe Video

Here’s the video where you can watch the low carb chia seed pudding being prepared, step by step. Hit play below or click here to watch on YouTube.

More Easy Keto Recipes

Keto Breakfast Cookies

Keto Strawberry Milkshake

Keto Waffles Recipe

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.