Keto Burger Toppings – Ideas for low carb ketogenic diet burger sides.
Keto Burger Toppings Ideas
Burgers are an easy low carb meal that you can enjoy at home or out and about.
There are loads of keto burger toppings and sides that you can enjoy without going off plan.
What To Use As A Keto Burger Bun
Before getting to toppings, here are some ideas for what to use in place of a carby burger bun:
- Lettuce Cup – pick off large lettuce cups to use as buns.
- Portobello Mushrooms – fry, roast or bbq portobello mushrooms to enjoy as a burger bun.
- Avocado – sandwich your burger and toppings between an avocado which has been sliced in half.
- Tomato – slice a tomato in half and fill with your keto burger.
- Eggplant – slice eggplant into rounds and fry, roast or bbq to use as burger buns.
- Salad – skip a bun altogether and fill a bowl with spinach leaves and top with your keto burger and toppings of choice.
Ideas For Low Carb Burgers
When it comes to the toppings, there are loads of foods to choose from to build your keto burger.
Cheese – sliced, grated or cubed cheese, brie, feta, goats cheese, blue cheese or your cheese of choice.
Tomato Sauce – pick the lowest sugar/carb tomato sauce you can find.
Avocado – sliced avocado is a creamy, healthy fat option.
Mushroom – sauteed in butter or coconut oil. You could even make a creamy mushroom sauce by pouring a few tablespoons of cream over the cooked mushrooms and sauteing for a final minute to cook.
Sour Cream or Mayo – for a creamy sauce accompaniment.
Caramelised onion and garlic – sauteed in butter or coconut oil.
Onion Rings – it’s easy to make keto friendly onion rings to enjoy in or as a side with your burger. (Here’s the recipe.)
Pesto – homemade or jarred for a unique flavoured sauce.
Bacon – fry a couple of slices of bacon to make an extra meaty burger.
Lettuce, Tomato, Onion, Radish, Pickles or your raw veggie sides of choice.
As you can see, there really is so much choice when it comes to low carb, keto diet friendly burger toppings.
More Easy Keto Dinner Ideas:
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Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
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