Almond Milk Hot Chocolate Recipe

This almond milk hot chocolate recipe is easy, creamy, quick to prepare and has only 3 ingredients that are low carb and keto friendly.

I’ve enjoyed hot chocolates almost daily through my keto journey, it’s the perfect treat to satisfy your sweet tooth, keep you full until your next meal and also add healthy fats to your day to help you meet your macros.

The 3 Simple Ingredients For The Easy Recipe

Here are the basic ingredients that you’ll need to for the easy keto recipe as well as plenty of ideas for ingredient variations to meet your own tastes and dietary requirements:

Almond Milk – essential for an almond milk hot chocolate is the almond milk itself! Make sure that you include unsweetened almond milk so that there aren’t any other added sugars.

Heavy Cream – I like to add in healthy fats by including a portion of heavy cream. If you’d prefer for the healthy hot chocolate to be dairy free then use coconut milk instead.

Dark Chocolate – include keto friendly hot chocolate such as 85% dark chocolate without any added sugar. You could also swap for sugar free chocolate chips if you’d prefer instead.

Extra Ingredients – you can go beyond the 3 ingredients by mixing a little stevia or your sweetener of choice through the hot chocolate for a sweeter hot chocolate or flavor with an extract such as a little bit of peppermint extract for a mint chocolate drink.

As for the toppings, you can choose to top your hot chocolate with an indulgent swirl of whipped cream or scoop of keto ice cream for an extra creamy, decadent comforting warm drink.

Almond Milk Hot Chocolate Recipe

• 3/4 Cup Almond Milk
• 1/4 Cup Heavy Cream
• 1 Row 85% Dark Chocolate

1. Pour the almond milk and heavy cream into a small saucepan, chop the chocolate into small pieces and set aside in a small bowl.
2. Place saucepan onto the stove top over low to medium heat.
3. Heat until the warm milk starts to gently bubble, then remove from the heat and quickly stir through the prepared chopped chocolate and any sweetener or flavor you’d like, to taste. 
4. Pour the almond milk hot chocolate into a mug and top with whipped cream or your topping of choice to enjoy on a cold winter day or through the year when you’re craving a comforting, warm chocolate drink.

Keto Hot Chocolate Recipe Video

Here’s the video where you can watch the easy low carb hot chocolate being prepared, step by step. Hit play below or click here to watch on YouTube.

More Easy Keto Desserts

Chocolate Mousse With Coconut Milk

Keto Chocoalte Pudding

Keto Truffles

Yield: 1

Almond Milk Hot Chocolate Recipe

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Almond Milk Hot Chocolate Recipe – How to make the best healthy homemade easy, creamy low carb keto and sugar free friendly warm drink with only 3 ingredients – with the video tutorial.

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 5 minutes

Ingredients

• 3/4 Cup Almond Milk
• 1/4 Cup Heavy Cream
• 1 Row 85% Dark Chocolate

Instructions

1. Pour the almond milk and heavy cream into a small saucepan, chop the chocolate into small pieces and set aside in a small bowl.
2. Place saucepan onto the stove top over low to medium heat.
3. Heat until the warm milk starts to gently bubble, then remove from the heat and quickly stir through the prepared chopped chocolate and any sweetener or flavor you’d like, to taste. 
4. Pour the almond milk hot chocolate into a mug and top with whipped cream or your topping of choice to enjoy on a cold winter day or through the year when you’re craving a comforting, warm chocolate drink.

Nutrition Information:

Yield:

1
Amount Per Serving: Calories: 134

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

The post Almond Milk Hot Chocolate Recipe appeared first on Easy Keto Living.

Keto Zucchini Casserole Recipe

This keto zucchini casserole recipe makes a quick and easy side dish or main meal that’s loaded with creamy, cheesy goodness and the whole family will enjoy. 

There are also plenty of ways to adapt the great recipe to your own tastes, dietary requirements and what’s easy to find at a grocery store near you. 

I bought all of the ingredients at affordable ALDI, making it a brilliant budget friendly meal too. 

The Simple Ingredients For The Easy Recipe

Here are the 4 basic ingredients you’ll need for the easy zucchini casserole recipe, plus lots of ideas for variations: 

Fresh Zucchini – I’ve included 2 fresh zucchini that are sliced up to create the base for the dish, although you can use as much zucchini as you’d like, depending on how many people you are feeding and whether the dish will be a side dish or main meal.

You can feel free to swap for any other low-carb vegetables, or include a mix of vegetables such as broccoli, cauliflower, mushrooms or cabbage. You could also make it meaty by adding in sauteed ground beef or chicken breast. 

Sour Cream – a great way to add a tangy creaminess to the creamy sauce of the main dish. You could swap for cream cheese instead if you’d prefer, which is another creamy ingredient that’s low in g net carbs. 

Heavy Cream –  to add luxurious creaminess to the keto diet friendly meal, heavy cream or heavy whipping cream is the perfect inclusion in the creamy cheese sauce. 

Grated Cheese – plenty of shredded cheese is mixed through the casserole as well as topped before going into the oven for a golden brown, super cheesy topping that the entire family will enjoy, including picky eaters.

You can include any type of cheese you’d like such as sharp cheddar cheese, mozzarella cheese, Parmesan cheese, Pepper Jack or Gruyere cheese. 

Seasoning – I’ve left the recipe without the mention of seasoning because we adore it as it is with the flavors of the sour cream, heavy cream and cheese combining together with the zucchini.

You can feel free to add in your choice of seasoning though from sea salt, black pepper, Italian seasoning, garlic powder or onion powder. 

Keto Zucchini Casserole Recipe

• 2 Fresh Zucchini
• 1/3 to 1/2 Cup Sour Cream
• 1/3 to 1/2 Cup Heavy Cream
• 2/3 to 1 Cup Grated Cheese

1. Preheat the oven to 180C/350F and get out an over proof baking dish.
2. Wash, trim and slice the zucchini into bite sized pieces, them move the zucchini slices to the baking dish.
3. Add the sour cream and heavy cream, toss well to combine with the sliced zucchinis, then add in half of the grated cheese, mixing through to incorporate.
4. Top with the remaining cheese, or more, to cover, then place into the preheated oven for 25 to 30 minutes or until golden brown on top and cooked through.
5. Serve the delicious dish immediately, storing any cooled to room temperature leftovers in an airtight container to enjoy within a day. 

Cheesy Zucchini Recipe Video Tutorial

Here’s the video where you can watch the cheesy zucchini casserole recipe being prepared, step by step. Hit play below or click here to watch on YouTube. 

More Easy Keto Zucchini Recipes

Keto Sauteed Zucchini

Keto Zucchini Side Dish

Keto Zucchini Soup

Yield: 4

Keto Zucchini Casserole Recipe

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Keto Zucchini Casserole Recipe – Easy Super Cheesy and Creamy Low Carb Bake with only 4 ingredients – with the full video tutorial.

Prep Time 5 minutes

Cook Time 25 minutes

Total Time 30 minutes

Ingredients

• 2 Fresh Zucchini
• 1/3 to 1/2 Cup Sour Cream
• 1/3 to 1/2 Cup Heavy Cream
• 2/3 to 1 Cup Grated Cheese

Instructions

1. Preheat the oven to 180C/350F and get out an over proof baking dish.
2. Wash, trim and slice the zucchini into bite sized pieces, them move the zucchini slices to the baking dish.
3. Add the sour cream and heavy cream, toss well to combine with the sliced zucchinis, then add in half of the grated cheese, mixing through to incorporate.
4. Top with the remaining cheese, or more, to cover, then place into the preheated oven for 25 to 30 minutes or until golden brown on top and cooked through.
5. Serve the delicious dish immediately, storing any cooled to room temperature leftovers in an airtight container to enjoy within a day. 

The post Keto Zucchini Casserole Recipe appeared first on Easy Keto Living.

Keto Ground Beef Stir Fry Recipe

This Keto Ground Beef Stir Fry Recipe is super quick and easy to meal prep, perfect for when you need to prepare a healthy low carb high protein friendly meal as quickly as possible. 

The best part is that you can easily adapt the simple recipe to your own tastes, dietary requirements and what’s easily available at grocery stores near you.

The Simple Ingredients In The Easy Recipe

Here are the basic ingredients that you’ll need, along with plenty of ideas for extra low-carb options you can add:

Ground Beef – as the recipe name suggests, I’ve used ground beef mince in this easy dish that’s naturally low in g net carbs. You can feel free to swap for lamb mince, ground pork mince, turkey mince or ground chicken mince instead. 

Low Carb vegetables – Red onion, fresh garlic, mushrooms and pak choy are my stir fry vegetables of choice.

You can go with those or swap for your choice of low carb vegetables such as chopped red bell pepper, green beans, broccoli florets, cauliflower, cabbage, brussels sprouts or green onions. 

Stir Fry Sauce & Oil – I’ve used coconut oil for frying and added in Tamari, which is a gluten free version of soy sauce, as my sauce and oil options.

You can feel free to swap for sesame oil, olive oil or butter for frying and swap the soy sauce for coconut aminos or another keto diet friendly alternative. 

Extra Ingredients – there are lots of ways to further adapt the keto stir fry to your tastes, such as cooking a little bit of fresh ginger into the meal or sprinkling sesame seeds or chopped cashew nuts or a dollop of sour cream over the top of each small bowl.  

You can also season your delicious meal with sea salt, black pepper and any other seasoning you like such as garlic powder. onion powder or red pepper flakes. 

Keto Ground Beef Stir Fry Recipe

• 300g-500g Ground Beef Mince
• 1/2-1 Onion, peeled and diced
• 2-3 Garlic Cloves, peeled and diced
• 250g Sliced Mushrooms
• Chopped Pak Choy, Bok Choy or your low carb vegetables of choice
• 1 Tablespoon Tamari or Soy Sauce
• Coconut oil, Olive oil or Butter, for frying

1. Heat a large frying pan or large skillet on the stove over medium heat to high heat, adding in coconut oil, olive oil or butter to melt. 
2. While the pan is heating up, prepare all of the vegetables.
3. Once the pan is hot, add in the onion, garlic and mushrooms and cook until starting to soften.
4. Add on the pak choy or bok choy and toss through until reduced.
5. Once the vegetables have all cooked, move them from the frying pan to a plate and place the ground beef mince into the frying pan.
6. Add salt, pepper and any other seasoning you’d like to the meat and cook, tossing regularly, until fully browned.
7. Once the meat has browned, return the cooked vegetables to the frying pan, along with the tarami or soy sauce and cook until everything has heated and cooked through.
8. Serve the low carb dinner immediately, as is or with zucchini noodles or cauliflower rice and store any cooled leftovers in an airtight container to re-heat and enjoy within a day. 

Low Carb Diet Recipe Video Tutorial

Here’s the video where you can watch the complete meal being prepared, step by step. Hit play below or click here to watch on YouTube. 

More Easy Keto Ground Beef Recipes

Keto Beef Stroganoff

Keto Ground Beef Casserole

Keto Spaghetti Bolognese

Yield: 4

Keto Ground Beef Stir Fry Recipe

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Keto Ground Beef Stir Fry Recipe – Quick and easy simply low carb delicious dinner idea with ground mince and vegetables – with the video tutorial.

Prep Time 5 minutes

Cook Time 2 minutes

Total Time 7 minutes

Ingredients

Instructions

1. Heat a large frying pan or large skillet on the stove over medium heat to high heat, adding in coconut oil, olive oil or butter to melt. 
2. While the pan is heating up, prepare all of the vegetables.
3. Once the pan is hot, add in the onion, garlic and mushrooms and cook until starting to soften.
4. Add on the pak choy or bok choy and toss through until reduced.
5. Once the vegetables have all cooked, move them from the frying pan to a plate and place the ground beef mince into the frying pan.
6. Add salt, pepper and any other seasoning you’d like to the meat and cook, tossing regularly, until fully browned.
7. Once the meat has browned, return the cooked vegetables to the frying pan, along with the tarami or soy sauce and cook until everything has heated and cooked through.
8. Serve the low carb dinner immediately, as is or with zucchini noodles or cauliflower rice and store any cooled leftovers in an airtight container to re-heat and enjoy within a day. 

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

The post Keto Ground Beef Stir Fry Recipe appeared first on Easy Keto Living.

Keto Lettuce Wraps Recipe

These Keto Lettuce Wraps make a brilliant quick lunch that you can fill with your choice of healthy fillings.

Simple Ingredients For The Easy Recipe

Here are the basic ingredients that you’ll need plus lots of ideas for different toppings you could add that are all keto lifestyle approved:

Lettuce – you can turn any kind of lettuce into tasty wraps, choose from Romaine lettuce, butter lettuce or Boston lettuce. 

Sour Cream – my delicious sauce is to simple mix the tuna with plenty of sour cream, you can feel free to swap for mayo or Greek yogurt instead.

Or, swap a creamy sauce for a sauce made with a mix of other flavorful ingredients such as soy sauce, extra virgin olive oil, sesame oil and a squeeze of lime juice or lemon juice instead. 

Tuna – my protein of choice is a drained tin of tuna, you can use any tin that you usually include in your diet. Or, swap the keto diet friendly protein for sliced hard-boiled eggs for egg mayo filled lettuce leaves. For a meaty meal, you can fill your chosen type of lettuce with cooked ground chicken or ground beef. 

Seasonings – a great option is to simply flavor your filling with sea salt and black pepper, but you could also add in garlic powder, onion powder, oregano, Italian seasoning or red pepper flakes. 

Vegetables – add in chopped vegetables for an even more nutritious low-carb recipe, choose from chopped green onions, water chestnuts, red onion, bell pepper or crushed fresh garlic or fresh ginger.

Keto Lettuce Wraps Recipe

• Lettuce
• Tuna Tin
• Sour Cream
• Seasoning & Toppings of Choice

1. Separate the lettuce into wraps, wash and trim them if needed.
2. Drain the tin of tuna into a small bowl, add in the sour cream and any seasonings or toppings of choice then mix well to combine.
3. Top the prepared lettuce wraps with the tuna mixture then fold into wraps and enjoy immediately or move to an airtight container, store in the fridge and enjoy within 24 hours.

Keto Lettuce Cups Video Tutorial

Here’s the video where you can watch the delicious meal being prepared, step by step. Hit play below or click here to watch on YouTube. 

More Easy Keto Recipes

Keto Cucumber Salad

Keto Steak Salad

Low Carb Broccoli Salad

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

The post Keto Lettuce Wraps Recipe appeared first on Easy Keto Living.

Chocolate Mousse With Coconut Milk

This chocolate mousse with coconut milk makes a super quick and easy sweet treat that’s keto, low carb, sugar free and dairy free friendly too. 

The best part is that you only need 3 ingredients to create the creamy mousse that will satisfy your sweet tooth and chocolate cravings, while helping you on your way to achieving your own personal health and weight loss goals. 

You’ll find that the dessert doesn’t have a strong coconut flavor, with the cocoa powder and stevia working perfectly to create the flavors of a traditional mousse. 

The Simple Ingredients For The Easy Recipe

Here are the handful of ingredients that you’ll need for the effortless dessert, as well as good substitute ideas for extra ingredients to adapt the chocolate treat if you’d like. 

Canned Coconut Milk – when you pop a can of coconut milk into the fridge and leave it overnight, it separates into two layers – coconut cream on top and coconut water on the bottom.

The coconut cream on top is what’s used as a heavy cream substitute in the dairy-free recipe to whip into perfectly creamy and rich whipped cream that the chocolate and stevia are blended into to form the fluffy mousse. 

You can save the watery liquid that’s left at the bottom of the can to blend into smoothies and shakes. Ensure that you use unsweetened coconut milk that you’ll find at grocery stores, so you don’t include any added sugar in the carb count. 

Cocoa Powder –  to achieve the rich, chocolate flavor in the indulgent dessert, add on 2 tablespoons or more of cocoa powder or cacao powder. 

Stevia – to keep the dessert low in grams of net carbs, stevia is used to sweet the mousse. You can swap for your low carb sweetener of choice such as monk fruit sweetener, powdered sugar alternative or an erythritol blend instead. 

The recipe suggests 2 tablespoons each of cocoa powder and stevia, I’d suggest start with the 2 of each, then taste and if you’d prefer a mousse that has a richer chocolate flavor add more cocoa powder, or if you’d prefer a sweeter mousse, add more stevia to satisfy your taste buds perfectly.

Flavor – you can adapt the flavor of the elegant dessert by adding a little vanilla extract or a half to a teaspoon of one of the following extract flavors: orange extract, coconut extract or raspberry extract.

Toppings – there are plenty delicious options to top your chocolate coconut mousse with that will further satisfy your sweet craving while being ketogenic diet friendly, such as topping with dark chocolate shavings, dark chocolate chips, fresh berries, shredded coconut, vegan ice cream or whipped cream. 

Chocolate Mousse With Coconut Milk Recipe

• 1 Can Full-Fat Coconut Milk
• 2 Tablespoons Cocoa Powder
• 2 Tablespoons Stevia

1. Place the can of full fat coconut milk into the fridge overnight to separate into coconut cream and water.
2. The following day, remove the can from the fridge, open it up and carefully remove the thickened coconut cream from the top of the can and place it into a large bowl, saving the watery liquid at the bottom of the can to use in smoothies or shakes. 
3. Using an electric mixer, hand mixer or a whisk attachment, blend the coconut cream until it becomes soft, thick cream. 
4. Add the cocoa powder and stevia to the whipped coconut cream, then whisk again to fully incorporate and you have a creamy dark chocolate mousse.
5. Move the move to a serving bowl or ramekins and enjoy straight away or move to the fridge for a few hours or overnight to thicken and store any leftover mousse in an airtight container. 

Keto Diet Decadent Dessert Recipe Video

Here’s the video for how to make the coconut chocolate mousse. Hit play below or click here to watch on YouTube. 

More Easy Keto Recipes

Almond Milk Hot Chocolate

Almond Milk Strawberry Milkshake

Keto Almond Flour Cookies 

Keto Fudge Recipe

Keto Chia Pudding

Keto Ice Cream Recipe

Keto Truffles Recipe

Yield: 2

Chocolate Mousse With Coconut Milk Recipe

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Chocolate Mousse With Coconut Milk Recipe – How to make the best easy creamy 3 ingredient low carb, keto, sugar free, dairy-free pudding dessert – with the full video tutorial.

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 5 minutes

Ingredients

• 1 Can Full-Fat Coconut Milk
• 2 Tablespoons Cocoa Powder
• 2 Tablespoons Stevia

Instructions

1. Place the can of full fat coconut milk into the fridge overnight to separate into coconut cream and water.
2. The following day, remove the can from the fridge, open it up and carefully remove the thickened coconut cream from the top of the can and place it into a large bowl, saving the watery liquid at the bottom of the can to use in smoothies or shakes. 
3. Using an electric mixer, hand mixer or a whisk attachment, blend the coconut cream until it becomes soft, thick cream. 
4. Add the cocoa powder and stevia to the whipped coconut cream, then whisk again to fully incorporate and you have a creamy dark chocolate mousse.
5. Move the move to a serving bowl or ramekins and enjoy straight away or move to the fridge for a few hours or overnight to thicken and store any leftover mousse in an airtight container. 

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

The post Chocolate Mousse With Coconut Milk appeared first on Easy Keto Living.

Scrambled Eggs With Cream Cheese

These scrambled eggs with cream cheese make an easy, creamy and super quick breakfast that’s low carb, high protein and keto friendly.

You’ll discover that whisking rich cream cheese into a scrambled egg mixture is the best way to create super creamy eggs that are an indulgent way to start your day, while helping you stay on plan to achieve your own personal health and weight loss goals. 

The Simple Ingredients For The Easy Recipe

Here are all of the basic low-carb diet ingredients that you’ll need for the simple recipe:

Large Eggs – include 2-3 eggs per person, depending on how many eggs you usually like in your soft eggs meals. 

Cream Cheese – the luxuriously creamy ingredient is naturally low in carbs and high in healthy g fat and g protein. You can swap some or all of the cream cheese for sour cream or heavy cream, depending on what you have in your kitchen, and still achieve eggs with a creamy texture. 

Seasoning – sprinkle eggs with salt, black pepper or your seasoning of choice such as garlic powder, onion powder or even Italian seasoning. 

Spinach – to make the dish into a whole, balance meal and balance the richness of the other ingredients, I’ve added in a handful of nutritious spinach in the last minute of cooking. You can swap for a little chopped green onion or chives if you’d prefer. 

You could also add in more low carb vegetables such as chopped cherry tomatoes, red pepper, mushrooms or avocado, cooking the vegetables if you’d prefer before you cook the eggs. 

More Cheese – in addition to the cream cheese in the eggs, you can crumble a little bit of feta cheese or grate over parmesan cheese, cheddar cheese or Monterey Jack for extra cheesy eggs.

Scrambled Eggs With Cream Cheese Recipe

• 2-3 Large Eggs
• 1/2 to 1 Tablespoon Cream Cheese
• Handful of Spinach, washed
• Salt, Black Pepper & Seasoning, to taste
• Olive Oil, Coconut Oil or Butter, for frying

1. Heat a large skillet or nonstick pan on the stove top over medium heat to high heat and melt butter or oil. 
2. Crack the eggs into a medium bowl, add in the 1/2 to 1 Tbsp cream cheese, salt, black pepper and any other seasoning you’d like. 
3. Whisk eggs and cream cheese mixture together until smooth and creamy.
4. When the nonstick skillet is hot enough, pour in the whisked egg mixture and quickly move the eggs around the bottom of the pan to scramble. 
5. Once almost done, add in the washed spinach and cook until the eggs are done to your liking and the spinach has wilted. 
6. Serve cream cheese scrambled eggs immediately as is or topped with more seasoning and enjoy. 

Creamy Scrambled Eggs Recipe Video

Here’s the video where you can watch the best scrambled eggs being prepared, step by step. Hit play below or click here to watch on YouTube. 

More Keto Egg Recipe Ideas

Keto Corned Beef Hash

Keto Fried Eggs With Cheese

Keto Protein Pancakes

Yield: 2

Scrambled Eggs With Cream Cheese Recipe

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Scrambled Eggs With Cream Cheese Recipe – How to make a quick and easy creamy low carb high protein keto friendly breakfast idea – with the video tutorial.

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 5 minutes

Ingredients

• 2-3 Large Eggs
• 1/2 to 1 Tablespoon Cream Cheese
• Handful of Spinach, washed
• Salt, Black Pepper & Seasoning, to taste
• Olive Oil, Coconut Oil or Butter, for frying

Instructions

1. Heat a large skillet or nonstick pan on the stove top over medium heat to high heat and melt butter or oil. 
2. Crack the eggs into a medium bowl, add in the 1/2 to 1 Tbsp cream cheese, salt, black pepper and any other seasoning you’d like. 
3. Whisk eggs and cream cheese mixture together until smooth and creamy.
4. When the nonstick skillet is hot enough, pour in the whisked egg mixture and quickly move the eggs around the bottom of the pan to scramble. 
5. Once almost done, add in the washed spinach and cook until the eggs are done to your liking and the spinach has wilted. 
6. Serve cream cheese scrambled eggs immediately as is or topped with more seasoning and enjoy. 

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

The post Scrambled Eggs With Cream Cheese Recipe appeared first on Easy Keto Living.

Keto Coconut Cookies

These keto coconut cookies taste like a cross between meringues and coconut macaroons, yet are so simple to make. (And have only 4 ingredients!) 

The best part is that the sweet treat is naturally low in g net carbs and make the perfect option to satisfy your sweet tooth while helping you to stay on track to achieve your own personal health and weight loss goals. 

You can make these cookies over the weekend to have ready and waiting for you to grab as a sweet keto treat through the week, or make a double batch to enjoy over the holiday season so that you have plenty of keto friendly treats and aren’t tempted to stray from your low carb plan. 

The Simple Recipe Ingredients

Here are the keto diet friendly ingredients that you’ll need for the easy recipe: 

Egg White – you only need one egg white to create the easy cookies, I like to save the egg yolk to throw into omelette or scrambled eggs batter, so that nothing goes to waste. 

Stevia – blend through your sugar substitute of choice, adding as little or as much as you like, depending on how sweet you usually like your sugar free cookies. You can include stevia, monk fruit sweetener or your sweetener of choice. 

Vanilla Extract – you can leave the vanilla extract out of the wet ingredients if you’d prefer to create 3 ingredients cookies, I find that vanilla boosts the flavor and makes the cookies simply irresistible.

Coconut – for the coconut flavor in the cookies, I’ve folded through desiccated coconut, although you can feel free to swap for shredded coconut or unsweetened coconut flakes that you shred in a food processor to become a finer consistency. 

Chocolate Option – make chocolate coconut cookies by blending a couple of tablespoons of cocoa powder through the dough when you’re adding the sweetener, top the cookies with sugar free chocolate chips before baking or drizzle a little melted dark chocolate chips over the cookies once baked and cooled. 

Keto Coconut Cookies Recipe

• 1 Egg White
• 1/4-1/3 Cup Stevia
• 1/2 to 1 teaspoon Vanilla Extract
• 1 Cup Desiccated Coconut

1. Preheat the oven to 180C/350F and line a baking tray with well greased baking parchment paper.
2. Place the egg white into a large bowl and whisk, using an electric mixer, until it thickens.
3. Add in the stevia and whisk through until fully combined, then add in the vanilla extract and give the mixture a final whisk until you have a thickened, glossy meringue mixture.
4. Fold the coconut through the whisked egg white until a cookie dough forms.
5. Drop a teaspoon per cookie of the cookie dough onto the prepared baking sheet, then move it to the oven and bake for 10-15 minutes or until golden brown.
6. Allow to cool to room temperature before carefully removing from the baking tray, storing the cooled cookies in an airtight container or cookie jar to enjoy within a couple of days. 

Low Carb Diet Cookie Recipe Video

Here’s the video where you can watch the keto cookie recipe being prepared, step by step. Hit play below or click here to watch on YouTube. 

More Easy Keto Cookies

Almond Flour Cookies

Keto Chocolate Chip Cookies

Lemon Coconut Flour Cookies

Yield: 12

Keto Coconut Cookies Recipe

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Keto Coconut Cookies Recipe – How To Make The Best Easy Low Carb Sugar Free Macaroons Treat with only 4 ingredients – with the video tutorial.

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Ingredients

• 1 Egg White
• 1/4-1/3 Cup Stevia
• 1/2 to 1 teaspoon Vanilla Extract
• 1 Cup Desiccated Coconut

Instructions

1. Preheat the oven to 180C/350F and line a baking tray with well greased baking parchment paper.
2. Place the egg white into a large bowl and whisk, using an electric mixer, until it thickens.
3. Add in the stevia and whisk through until fully combined, then add in the vanilla extract and give the mixture a final whisk until you have a thickened, glossy meringue mixture.
4. Fold the coconut through the whisked egg white until a cookie dough forms.
5. Drop a teaspoon per cookie of the cookie dough onto the prepared baking sheet, then move it to the oven and bake for 10-15 minutes or until golden brown.
6. Allow to cool to room temperature before carefully removing from the baking tray, storing the cooled cookies in an airtight container or cookie jar to enjoy within a couple of days. 

Nutrition Information:

Yield:

12
Amount Per Serving: Calories: 95

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

The post Keto Coconut Cookies Recipe appeared first on Easy Keto Living.

Strawberry Cheesecake Fluff

A creamy strawberry cheesecake fluff dessert is the perfect way to make the most of fresh strawberries and satisfy your sweet tooth with an indulgent treat that’s quick and easy to prepare.

This dessert is just like a popular strawberry fluff salad that you could serve at a dinner party, potluck, summer BBQ or picnic, but made keto approved by swapping the sugar for stevia and using much less strawberries than a classic fluff salad. 

The best part is that you only need 4 ingredients and you can make the dessert as sweet or as packed full of strawberries as you’d like.

The Simple Ingredients For The Easy Dessert

Here are the keto friendly ingredients that you’ll need for the easy recipe: 

Heavy Cream – you can use pouring cream, heavy cream, heavy whipping cream, double cream or any other cream that you can whip into soft peaks in the dessert to give it a super fluffy texture. 

Cream Cheese – creamy, luxurious cream cheese is used to provide a mouthwatering cheesecake element to the creamy dessert, without the need to prepare a whole cheesecake from scratch. 

Other Cream Ingredients – you can feel free to swap some of the heavy cream or cream cheese for another creamy ingredient, depending on what you have available and your tastes, choose from whisking through a little Greek yogurt, vanilla yogurt, mascarpone cheese or ricotta cheese.

Stevia – you can add in as much sweetener as you’d like to create your perfect dessert sweetness, adding in the low carb keto friendly sweetener that you usually include in dessert recipes such as stevia or monk fruit sweetener. 

Strawberries – for best results, I like to incorporate fresh berries into the dessert in multiple ways – by blending chopped strawberries into the cream cheese mixture, folding in some and then topping the serving bowl with even more berries, so you enjoy a berry burst in every mouthful. 

You can use juicy strawberries as I have done or swap for your favorite berries such as raspberries, blackberries or blueberries instead. 

Strawberry Cheesecake Fluff Recipe

• 1 Cup Heavy Cream
• 200g/7oz Softened Cream Cheese
• 2-4 Tablespoons Stevia
• 1/2 to 1 Cup Strawberries

1. Pour the heavy cream into a large bowl and whisk with an electric mixer until starting to thicken to stiff peaks of whipped cream. 
2. Add the softened cream cheese and stevia into the large mixing bowl and whisk again with the electric hand mixer until fully combined, thick and creamy. 
3. Slice up as many strawberries as you’d like to include in the delicious dessert and then blend some of the sliced strawberries through the cream cheese mixture and fold most of the rest of the strawberries through the dessert. 
4. Move the great dessert to a serving bowl and top with any remaining strawberries, serve straight away or place in the fridge for a few hours to thicken, then enjoy within 24 hours, storing leftovers in an airtight container in the fridge. 

Keto Cheesecake Fluff Recipe Video

Here’s the video where you can watch the easy strawberry fluff recipe being prepared, step by step. Hit play below or click here to watch on YouTube. 

More Easy Keto Strawberry Desserts

Keto Ricotta Cheesecake

Keto Strawberry Jam

Keto Strawberry Milkshake

Yield: 4

Strawberry Cheesecake Fluff Recipe

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Strawberry Cheesecake Fluff Recipe – How to make an easy 4 ingredient low carb keto friendly dessert – with the video tutorial.

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 5 minutes

Ingredients

• 1 Cup Heavy Cream
• 200g/7oz Softened Cream Cheese
• 2-4 Tablespoons Stevia
• 1/2 to 1 Cup Strawberries

Instructions

1. Pour the heavy cream into a large bowl and whisk with an electric mixer until starting to thicken to stiff peaks of whipped cream. 
2. Add the softened cream cheese and stevia into the large mixing bowl and whisk again with the electric hand mixer until fully combined, thick and creamy. 
3. Slice up as many strawberries as you’d like to include in the delicious dessert and then blend some of the sliced strawberries through the cream cheese mixture and fold most of the rest of the strawberries through the dessert. 
4. Move the great dessert to a serving bowl and top with any remaining strawberries, serve straight away or place in the fridge for a few hours to thicken, then enjoy within 24 hours, storing leftovers in an airtight container in the fridge. 

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

The post Strawberry Cheesecake Fluff Recipe appeared first on Easy Keto Living.

Keto Ground Beef Casserole

This Keto Ground Beef Casserole Dish is really easy to prepare and makes a hearty comfort food meal that the whole family will enjoy. 

The best part is that it’s especially perfect for busy weeknights, with the whole meal coming together incredibly quickly and you can even meal prep it ahead of time to quickly throw into the oven as need be. 

The Simple Ingredients For The Delicious Meal

Here are the simple keto diet ingredients that you’ll need to the easy recipe, along with ideas ingredient adaptations to create the perfect meal to suit your own tastes, budget and dietary requirements. 

Beef Mince – for the ground meat element I’ve included ground beef mince, you’ll find that the higher the fat content of the meat, the lower the cost, so it’s up to your budget and whether you prefer to include more healthy fats in your diet whether you go for a higher fat or lean ground beef option.

You could also swap for ground turkey, ground chicken, pork or lamb in the simple recipe. 

Onion & Garlic – chopped onion and garlic adds flavor and nutritious vegetables to the great recipe. You can use as little or as much of each ingredient, depending on how many carbs you’d like to allocate to the dish, with onion being slightly higher in carbs than other low carb vegetables. 

Broccoli – chopped broccoli florets add in flavor, nutritious greens and help the meal to go further and be more filling. You can swap for cauliflower or cauliflower rice, mushrooms, zucchini, green beans, bell peppers or add in any chopped low carb vegetables you’d like. 

Cream – to make a creamy sauce that’s low in g net carbs, I’ve included a combination of sour cream and heavy cream. You can feel free to swap one of the creamy ingredients for cream cheese, mascarpone cheese, ricotta cheese or cottage cheese instead, if that’s what you prefer and have available. 

Cheese – I find that a good casserole appeals to picky eaters by including plenty of grated cheese within the casserole and crispy, golden brown cheese baked on top. You can use grated cheddar cheese, mozzarella cheese, parmesan cheese or your cheese mix of choice. 

Seasonings – season the hearty meal simply with salt and black pepper, or add in your choice of seasoning such as paprika, garlic powder, onion powder, oregano, taco seasoning or Italian seasonings. 

Keto Ground Beef Casserole Recipe

• 1.1lbs/500g Ground Beef Mince
• 1/2-1 Onion, peeled and chopped
• 3-4 Garlic Cloves, peeled and chopped
• 1 Head of Broccoli, chopped into small pieces
• 1/2 Cup Sour Cream
• 1/2 Cup Heavy Cream
• 1 Cup Grated Cheddar Cheese
• Sea Salt, Black Pepper or any other Seasoning, to taste
• Coconut oil, olive oil or butter, for frying

1. Preheat the oven to 350F/180F and get out a casserole dish, greasing it if need be. 
2. Heat a large skillet on the stove over medium heat to high heat and add a little of the coconut oil, olive oil or butter to start melting. 
3. While the pan is warming up, open up the package of ground beef and season it to taste.  
4. Once the pan is hot enough, add in the seasoned mince, chopped onion and garlic and cook, tossing frequently, until fully browned. 
5. Once the meat mixture has fully browned, add in the prepared chopped broccoli florets and cook for a couple of minutes to start softening. 
6. Pour the sour cream and heavy cream over the ground beef mixture and toss until well combined.
7. Heat the complete meal through and then move it all to the prepared baking dish. 
8. Add half a cup of the grated cheese and toss well until combined, then top the casserole with the remaining grated cheese, or more to cover completely with grated cheese.
9. Place the low carb casserole in the oven for 25 to 30 minutes baking time or until crisp and golden brown on top, serve immediately and then store any cooled to room temperature leftovers in an airtight container and enjoy within a day.

​Healthy Casserole Recipe Video Tutorial

Here’s the video where you can watch the cheesy keto ground beef casserole being prepared, step by step. Hit play below or click here to watch on YouTube. 

More Easy Keto Ground Beef Recipes

Keto Beef Stroganoff

Keto Burger Toppings Ideas

Keto Ground Beef Stir Fry

Keto Spaghetti Bolognese

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Yield: 4

Keto Ground Beef Casserole Recipe

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Keto Ground Beef Casserole Recipe – How To Make The Best Perfect Easy Cheesy Low Carb Comfort Food Meal With Broccoli and Cheese – With The Video Tutorial.

Prep Time 5 minutes

Cook Time 25 minutes

Total Time 30 minutes

Ingredients

• 1.1lbs/500g Ground Beef Mince
• 1/2-1 Onion, peeled and chopped
• 3-4 Garlic Cloves, peeled and chopped
• 1 Head of Broccoli, chopped into small pieces
• 1/2 Cup Sour Cream
• 1/2 Cup Heavy Cream
• 1 Cup Grated Cheddar Cheese
• Sea Salt, Black Pepper or any other Seasoning, to taste
• Coconut oil, olive oil or butter, for frying

Instructions

1. Preheat the oven to 350F/180F and get out a casserole dish, greasing it if need be. 
2. Heat a large skillet on the stove over medium heat to high heat and add a little of the coconut oil, olive oil or butter to start melting. 
3. While the pan is warming up, open up the package of ground beef and season it to taste.  
4. Once the pan is hot enough, add in the seasoned mince, chopped onion and garlic and cook, tossing frequently, until fully browned. 
5. Once the meat mixture has fully browned, add in the prepared chopped broccoli florets and cook for a couple of minutes to start softening. 
6. Pour the sour cream and heavy cream over the ground beef mixture and toss until well combined.
7. Heat the complete meal through and then move it all to the prepared baking dish. 
8. Add half a cup of the grated cheese and toss well until combined, then top the casserole with the remaining grated cheese, or more to cover completely with grated cheese.
9. Place the low carb casserole in the oven for 25 to 30 minutes baking time or until crisp and golden brown on top, serve immediately and then store any cooled to room temperature leftovers in an airtight container and enjoy within a day.

The post Keto Ground Beef Casserole Recipe appeared first on Easy Keto Living.

Low Carb Panna Cotta

This low carb panna cotta is an indulgent way to enjoy the traditional Italian dessert in a way that’s keto diet approved. 

I absolutely adore panna cottas as an easy, creamy dessert and have in fact already shared a chocolate panna cotta recipe on my blog. This version is a light, luscious and lemony elegant keto dessert. 

The Simple Ingredients For The Easy Recipe

Here are all of the ingredients that you’ll need to create the easy sweet treat: 

Gelatin Powder – is my gelling agent of choice in the gelatin mixture of the sweet recipe. 

Heavy Cream – to create the perfect silky texture and provide plenty of healthy fats, heavy cream is incorporated into the elegant dessert. You can feel free to swap for heavy whipping cream, double cream or any other cream you’re able to get your hands on.

To create a fully dairy free dessert, you can swap the cream for full fat coconut milk or coconut cream to instead to easily whip up a creamy keto coconut panna cotta. 

Unsweetened Almond Milk – a traditional panna cotta usually combines together milk and cream, as this is a keto friendly recipe, almond milk is swapped for the whole milk. You can feel free to swap the almond milk for whatever milk you usually include in your diet. 

Stevia – is the sweetness that I usually include in a keto recipe. You can swap for your low-carb diet sweetener or sugar substitute of choice such as monk fruit sweetener or a swerve confectioners sweetener if you’d like instead. You can also add in additional sweetener if you’d prefer a sweeter healthy dessert. 

Lemon – this lemon panna cotta dessert recipe is infused with fresh lemon to create a wonderfully citrusy treat. You can swap the lemon for orange zest and juice or vanilla extract for the panna cotta flavor you’d prefer. 

Low Carb Panna Cotta Recipe

• 2 teaspoons Gelatin
• 1/3 Cup Water
• 1 Cup Heavy Cream
• 1/2 Cup Unsweetened Almond Milk
• 1/4 to 1/2 Cup Stevia or Low Carb Sweetener of Choice
• 1/2-1 Lemon

1. Sprinkle the gelatin into a small bowl, pour over the cold water, mix to combine and to help the gelatin dissolve in the water, then set it aside for 5 to 10 minutes to let the gelatin bloom.
2. Pour the heavy cream, almond milk and stevia into a small saucepan, then grate the lemon zest over the top, cut the lemon in half and squeeze the lemon over a fine-mesh sieve to catch any pips while the lemon juice is added to the mixture.
3. Move the pot to the stove top, place it over medium heat and cook until the cream mixture has warmed through and starts to steam, but is not yet at boiling point.
4. Remove the pot from the heat and pour the bloomed gelatin over the creamy mixture, then quickly whisk well to fully combine and dissolve the gelatin in the dessert.
5. Allow the delicious dessert dish to cool to room temperature, then pour the panna cotta mixture out into individual small bowls, jars, special molds or ramekins and carefully cover with plastic wrap.
6. Place the delicious keto panna cotta into the fridge for at least a few hours or overnight, to fully set, then you can enjoy as is or topped with a handful of fresh berries such as fresh strawberries or your favorite sugar free topping.

Sugar Free Panna Cotta Recipe Video Tutorial

Here’s the video where you can watch the keto panna cotta recipe being prepared, step by step. Hit play below or click here to watch on YouTube. 

More Easy Keto Desserts

Almond Milk Hot Chocolate

Chocolate Mousse With Coconut Milk

Chocolate Ricotta Mousse

Keto Cheesecake Fluff

Keto Coconut Cookies

Keto Fat Bombs

Keto Raspberry Mousse

Strawberry Cheesecake Fluff

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Yield: 4

Low Carb Panna Cotta Recipe

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Low Carb Panna Cotta Recipe – How To Make An Easy Keto Sugar Free Dessert Treat With Lemon – with the full video tutorial.

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Ingredients

• 2 teaspoons Gelatin
• 1/3 Cup Water
• 1 Cup Heavy Cream
• 1/2 Cup Unsweetened Almond Milk
• 1/4 to 1/2 Cup Stevia or Low Carb Sweetener of Choice
• 1/2-1 Lemon

Instructions

1. Sprinkle the gelatin into a small bowl, pour over the cold water, mix to combine and to help the gelatin dissolve in the water, then set it aside for 5 to 10 minutes to let the gelatin bloom.
2. Pour the heavy cream, almond milk and stevia into a small saucepan, then grate the lemon zest over the top, cut the lemon in half and squeeze the lemon over a fine-mesh sieve to catch any pips while the lemon juice is added to the mixture.
3. Move the pot to the stove top, place it over medium heat and cook until the cream mixture has warmed through and starts to steam, but is not yet at boiling point.
4. Remove the pot from the heat and pour the bloomed gelatin over the creamy mixture, then quickly whisk well to fully combine and dissolve the gelatin in the dessert.
5. Allow the delicious dessert dish to cool to room temperature, then pour the panna cotta mixture out into individual small bowls, jars, special molds or ramekins and carefully cover with plastic wrap.
6. Place the delicious keto panna cotta into the fridge for at least a few hours or overnight, to fully set, then you can enjoy as is or topped with a handful of fresh berries such as fresh strawberries or your favorite sugar free topping.

Nutrition Information:

Yield:

4
Amount Per Serving: Calories: 159

The post Low Carb Panna Cotta Recipe appeared first on Easy Keto Living.