Easy Keto Chicken and Broccoli Recipe with a creamy cheese sauce. A quick and simple Low Carb Chicken Thighs Alfredo Stir Fry idea that makes one the most perfect Ketogenic Diet Dinner Recipes.

Easy Keto Chicken and Broccoli Recipe

This dish is sooooo easy to put together and tastes AMAZING. A warm and nourishing bowl full that’s wonderfully low carb, high fat and so cheesy. A perfect keto diet dinner.

Thighs are my favourite piece of chicken – they are just so juicy and flavourful that I pick them any day over other chicken pieces. And, cooking the chicken in the creamy sauce almost poaches it, making it extra juice and tender.

To make it easy to chop each thigh into bite sized pieces, I like to use kitchen shears for the job. In fact I have a pair just for chopping chicken because it makes the task so incredibly easy.

Easy Keto Chicken and Broccoli Recipe

• 1/2 Onion, peeled and diced
• 3 Garlic Cloves, peeled and diced
• 500g/1lb Diced Chicken Thighs
• 1 Head of Broccoli, chopped into bite sized pieces
• 1/2 Cup Cream
• 1/2 Cup Sour Cream
• 1/2 Cup Grated Cheese
• Butter or Coconut Oil, for frying

1. Heat the butter or coconut oil in a large frying pan.
2. When hot, add the onion and garlic and cook until slightly softened.
3. Add the diced chicken thighs and more butter/coconut oil if needed.
4. Cook until the chicken thighs are sealed.
5. Add the broccoli and cook for a few minutes.
6. Pour over the cream and sour cream, stir regularly and allow to bubble until reduced.
7. When almost cooked, add the grated cheese.
8. Once cooked to your liking, serve and enjoy.

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Easy Keto Chicken and Broccoli Recipe

Ingredients

• 1/2 Onion peeled and diced
• 3 Garlic Cloves peeled and diced
• 500 g/1lb Diced Chicken Thighs
• 1 Head of Broccoli chopped into bite sized pieces
• 1/2 Cup Cream
• 1/2 Cup Sour Cream
• 1/2 Cup Grated Cheese
• Butter or Coconut Oil for frying

Instructions

1. Heat the butter or coconut oil in a large frying pan.
2. When hot, add the onion and garlic and cook until slightly softened.
3. Add the diced chicken thighs and more butter/coconut oil if needed.
4. Cook until the chicken thighs are sealed.
5. Add the broccoli and cook for a few minutes.
6. Pour over the cream and sour cream, stir regularly and allow to bubble until reduced.
7. When almost cooked, add the grated cheese.
8. Once cooked to your liking, serve and enjoy.

More Keto Diet Inspiration:

17 Keto Snacks On The Go Ideas

Cauliflower Mac and Cheese

Creamy Cauliflower Mash

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