Cauliflower and Leek Mash Recipe – Low Carb & Keto Diet Mash Recipes
Cauliflower and Leek Mash Recipe
This is the third cauliflower mash recipe I’ve shared so far on my 2 month old blog.
I just LOVE experimenting with different cauliflower mash flavour varieties and you’re going to absolutely love this one!
I was inspired by a traditional Swiss recipe for Leek and Potato Mash but swapped out the carb heavy potatoes for cauliflower.
Leek can be a little carb heavy, depending on the size and how much you include in your mash.
Use as little or as much as you want – any chopped leek adds a wonderful flavour, so it’s up to you!
Include as much butter, cream and seasoning as you like to create the consistency you’re wanting.
Start with a couple of tablespoons or so of each and keep adding more until it’s creamy to your liking.
As you can see, I like mine to be wonderfully buttery and include a generous portion of butter to my mash.
Low Carb Cauliflower and Leek Mash Recipe
- 1 Head of Cauliflower, chopped
- Chopped Leek
- Butter
- Cream
- Salt & Pepper, to taste
- Place the chopped cauliflower and leek into a large saucepan and cover with water.
- Bring up to the boil and simmer until the cauliflower and leek are easily mashable.
- Drain and mash the cauliflower and leek, together with the butter, cream and salt and pepper to taste.
- Serve and enjoy!
Cauliflower and Leek Mash Recipe
Cauliflower and Leek Mash Recipe – Low Carb & Keto Diet Mash Recipes
Ingredients
- 1 Head of Cauliflower, chopped
- Chopped Leek
- Butter
- Cream
- Salt & Pepper, to taste
Instructions
- Place the chopped cauliflower and leek into a large saucepan and cover with water.
- Bring up to the boil and simmer until the cauliflower and leek are easily mashable.
- Drain and mash the cauliflower and leek, together with the butter, cream and salt and pepper to taste.
- Serve and enjoy!
Nutrition Information:
Amount Per Serving: Calories: 145
More Easy Keto Recipes:
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