Easy Keto Snacks For Beginners – List of the Best Low Carb Snack Ideas and Quick Recipes To Make – with a video of tasty ketogenic snack foods.
Easy Keto Snacks For Beginners
These easy keto snacks for beginners are perfect whether you’re new to the keto diet way of eating, or looking to get back on track and need a little reminder or inspiration for good keto snacks to help you on your way to achieving your own personal health and weight loss goals.
The good news is that most of these are quick grab-n-go keto snack ideas or may require just a little bit of prep to be able to enjoy.
Cheese
All kinds of cheese makes a brilliant low-carb snack that you can keep in the fridge or grab cheese slices from the grocery store for an immediate snack without any preparation.
Here are some of my favorite cheeses:
- Cheddar cheese
- Mozzarella cheese
- Parmesan cheese or Parmesan crisps
- Cream cheese
Healthy Fats
A spoonful of healthy fats can elevate the flavor and fat content of any of these snacks, helping your achieve your daily fat macros and keep you full until your next meal.
These fats can also find themselves in an easy recipe like fat bombs, chocolate mousse, cookie dough or a hot chocolate that make sweet snacks that are ketogenic diet approved.
These are some ideas for foods to keep in your pantry and fridge:
- Coconut oil
- Olive oil
- Heavy cream
- Sour cream
- Coconut milk
- Butter
Eggs
You can make a pot of hard-boiled eggs to keep in your fridge to grab as instant snacks as needed, or make devilled eggs or an egg salad as a more substantial snack with eggs.
Another option with eggs is to quickly whip a omelette, scrambled egg or fried eggs for a high protein snack that takes mere minutes to prepare.
Easy Keto Nuts and Seeds Snacks
When you’re craving crunchy snacks that are low in grams of net carbs, then reach for nuts and seeds.
The great keto snack is best enjoyed in small amounts, because the carbs can very quickly add up.
You can also enjoy a spoon full of almond butter or peanut butter, or pick up keto friendly peanut butter cups from a health food store or grocery store.
Here’s are some ideas for nuts and seeds to add to your shopping list to enjoy as a healthy snack:
- Macadamia nuts
- Cashew nuts
- Almonds
- Brazil nuts
- Walnuts
- Pecan nuts
- Coconut flakes
- Pumpkin seeds
- Sunflower seeds
- Chia seeds
More High Protein Snacks
In addition to the above mentioned low carb snacks, there are plenty more snack options that are keto friendly and also high in protein:
- Deli meats
- Pork rinds
- Beef jerky
- Salami
- Cooked chicken/meat
- Tuna
- Smoked salmon
Fruit and Vegetables
You’re limited to berries when it comes to fruit cravings to satsify your taste buds.
As for vegetables, there are plenty of low carb approved vegetables that you can snack on, such as:
- Cucumber
- Celery sticks
- Avocado
- Tomatoes
- Spinach
- Lettuce
You may wish to make a snack platter with some sliced vegetables, or combine a couple together, along with extra virgin olive oil or sour cream, to make a speedy salad to snack on.
Sweet Keto Snacks
There’s a limited choice of instant keto snacks to satisfy your sweet tooth, without blowing out your macros for the day.
Choose from dark chocolate that’s 85% plus and doesn’t have any added sugar, or a keto ice cream brand like halo top to keep those sweet cravings at bay.
You may also that a cup of tea, coffee or hot chocolate will makes a good substitute for a sweet snack that will be satisfying.
Keto-Friendly Snacks Video
Here’s the video showing you some of my go to best keto snacks. Hit play below or click here to watch on YouTube.
More Low-Carb Diet Resources
10 Keto Breakfast Without Eggs Ideas
Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
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