Keto Resources – the best essential tips, tools, foods, easy recipes and equipment to help you on your way to low carb ketogenic diet success.
Keto Resources
These keto resources will help you on your health and weight loss journey, whether you’re a keto beginner or returning to keto again, you’re sure to find essentials that will ensure diet success.
Important note – before starting a diet like the ketogenic diet, it’s important to see professional medical advice such as a registered dietitian, medical experts or your health professional of choice to be able to monitor your medical condition and ensure you maintain good health and get the best of the potential health benefits that the ketogenic lifestyle and nutritional ketosis offers.
Best Keto Diet Books & Recipes
Get yourself one of the best keto diet books to help you research the right way to diet and accumulate a library of easy keto recipes and shopping lists.
Over the 6 years that I’ve published this blog, I’ve shared countless easy recipes for breakfast, lunch, dinner, snacks and desserts that can also help to get you started with cooking meals that are low in net carbs.
Keto Meal Plans
Starting with a 7 day keto meal plan should give you plenty of ideas for how to structure your eating through the day and for a whole week of the keto way of eating.
If you need a little help with low-carb diet meal planning I suggest Balanced Keto Weekly Meal Plans, where you’ll get weekly Keto Diet Meal Plans delivered straight to your Inbox. Get 7 days of meal planning every week – all done for you! Click here to learn more from Healthful Pursuit.
Keto Resources – Whole Foods
Stocking your kitchen with plenty of low carb diet approved foods is a great way to set yourself up for success.
And, it doesn’t have to cost a fortune either, there’s a full cheap keto grocery list that will help you shop for low carb high-fat diet foods on a budget at your local grocery store.
I find that if you have plenty of healthy fat options like butter, cream, olive oil and coconut oil, you can combine them together with other healthy foods like eggs, fatty fish, green leafy vegetables and zucchini noodles, to create quick and simple keto meals that are low in carbs and high in healthy fats.
Here’s a look at a video with ideas for foods to pop onto your low carb food list to be able to create a whole host of easy keto meals. Hit play below or click here to watch on YouTube.
Baking Supplies & Treats
If you have a sweet tooth and plan to do some baking, then consider stocking your pantry with keto foods like almond flour, coconut flour, stevia, butter, olive oil and keto chocolate that’s low in total carbs. (Here are easy recipes for 10 keto desserts that actually taste good.)
You may also want to stock your pantry with store bought keto bars and even treat yourself to an indulgent snack hamper to help you stay on track when you’re starting out with a low carb high fat diet.
More Keto Resources
Here are more essentials to help you on your own personal keto journey:
Test Strips – these handy strips help to test your ketone levels to be able to determine whether you’re actually in ketosis, so that you can know that what you’re doing it working and help you to stay motivated and on track.
Protein Powder – meet your daily protein macros with the help of keto friendly protein powder that you can add to smoothies and shakes to stay in optimal health.
Keto Gummies – aid your weight loss and overall wellness by adding keto gummies into your daily supplement regimen to help you avoid the dreaded keto flu.
High Speed Blender – I regularly use my blender to create keto friendly smoothies and shakes while keeping my carb intake low.
Meal Prep Containers – get ahead with your meals by adding meal prep containers to your kitchen supplies.
More Keto Lifestyle Inspiration
10 Keto Breakfast Without Eggs Ideas
Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
Disclosure – this post contains affiliate links.
