20 Easy Low Carb Snacks – quick keto friendly snack ideas for on the go that you can buy and need no meal prep – with a video of the best ketogenic foods.
20 Easy Low Carb Snacks
These 20 easy low carb snacks all make brilliant, super quick grab and go options that you can enjoy straight away – no prep or cooking required.
Best of all, the ketogenic snacks are easy to find at your local grocery store, so you can pick them up while you’re on the go to help keep you nourished and stay on track.
20 Easy Low Carb Snacks
Here are all of the 20 easy low carb snack ideas, and scroll down for a video where I talk you through of the easy keto snacks.
1. Avocado
Low in carbs and high in luxurious fats, avocado makes a brilliant snack that will satisfy you until your next meal.
2. Strawberries
When you’re craving something sweet, than strawberries are one of the best low carb friendly solutions.
Enjoy a handful as is or topped with a generous swirl of whipped cream as the perfect sweet keto snack.
3. Cucumber – Easy Low Carb Snacks
Cucumber makes the perfect crunchy grab and go snack that you can enjoy as is or in a quick low carb salad.
4. Green Leafy Vegetables
Combine together a couple of items from this list, along with green leafy vegetables such as spinach, to create the perfect low carb salad.
You could also drizzle a little extra virgin olive oil over a bowl of greens and top with nuts such as pine nuts, for a low carb high fat snack.
5. Tomatoes
Plump, juicy tomatoes are another quick grab and go vegetable that makes a brilliant snack option without any prep required.
6. Pickles
Sour pickles make an addictive snack that only require you to open a jar to enjoy.
You may find plain pickles or ones that are flavored or accompanied by other ingredients such as chilli or garlic.
7. Olives
You’ll find a selection of fresh and bottled olives at supermarkets that you can enjoy straight away.
I found ones infused with garlic and also a package that included feta as well, making it a brilliant grab and go low carb snack option.
8. Tuna
You may enjoy tuna straight from a can, pick up a flavored variety that makes a tasty snack or mix a tin of tuna with a little sour cream or mayonnaise for a speedy tuna mayo snack.
9. Smoked Salmon
Smoked salmon makes an instant low carb, high protein snack that you can enjoy by simply peeling open the packaging.
You may even like to fill a slice of smoked salmon with a little bit of cream cheese and then roll it up for a smoked salmon roll up.
10. Jerky or Biltong – Easy Low Carb Snacks
Beef jerky or brilliant makes a super tasty high protein snack. Just be sure to carefully read the nutritional panel, as sugars and carbs can often find their way into processed meat products.
11. Low Carb Cooked Meat Snacks
More low carb meat snacks include salami, cooked pastrami or salami sticks. Again, just be sure to read the ingredients on the nutritional panel carefully for hidden carbs and sugars.
12. Cooked Chicken
Pick up a whole cooked chicken or portions of cooked chicken for an instant snack that’s incredibly high in protein while being naturally low in grams of carbs.
13. Hard Boiled Eggs – Best Easy Low Carb Snacks’
Each week I boil up a pot of eggs to keep in the fridge as grab and go hard boil egg snacks, and nowadays you can also find already hard boiled eggs in supermarkets to quickly grab for an on the go snack.
14. Nuts
Nuts make a quick snack option that’s high in fiber and protein while being naturally low in carbs.
Just be sure to exercise portion control when enjoying any of the following nuts:
- Cashew nuts
- Almonds
- Brazil nuts
- Pine nuts
- Pecan nuts
- Walnuts
15. Seeds
Seeds make a budget friendly snack option that you can enjoy by the handful.
Pick from pumpkin seeds, sunflower seeds, hemp seeds or chia seeds.
16. Nut Butter
Creamy nut butter can be enjoyed by the indulgent spoonful straight from the jar, or you may be able to find individual portion controlled nut butts pouches that you can enjoy as a nourishing snack.
17. Sliced Cheese – Easy Low Carb Snacks
I love all the cheeses as the ultimate easy low carb keto friendly snack. The first of my cheese favorites is simply to pick up already sliced cheese that you can peel open and enjoy by the slice.
18. Brie
Another favorite cheese is brie – that’s a creamy, low carb, high fat cheese option that you can indulge in by the wedge.
19. Feta Cheese
My third cheese option in this list is feta cheese, that you can simply enjoy by the flavorful square or mix with other low carb snacks in a salad or snack platter.
I simply adore sliced avocado with feta – they are the perfect flavor match.
20. 85% Dark Chocolate
My final easy low carb snack option is to enjoy an indulgent row of 85% dark chocolate that makes the perfect way to satisfy sweet cravings while keeping you on plan.
20 Easy Low Carb Snacks Video
Here’s the video talking you through all of the easy low carb snacks. Hit play below or click here to watch on YouTube.
More Low Carb Diet Inspiration
10 Low Carb Breakfast Without Eggs Ideas
Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
Disclosure – this post contains affiliate links.