3 Ingredient Keto Chocolate Mousse Recipe – How to make the best easy low carb, dairy-free and vegan friendly pudding dessert – with the video tutorial.
3 Ingredient Keto Chocolate Mousse
This 3 Ingredient Keto Chocolate Mousse is naturally low in net carbs and will satisfy your sweet tooth.
The coconut milk means that the easy recipe is completely dairy free, making it perfect if you have dietary restrictions or are following a vegan diet and a ketogenic diet.
The Simple Ingredients For The Low-Carb Dessert
Here are the 3 keto diet friendly ingredients that you’ll need for the sweet treat:
Coconut Milk – a can of coconut milk is used in place of heavy cream or heavy whipping cream in the keto recipe.
The can is popped into the fridge the day before making the recipe, so that the coconut cream thickens and can easily be whipped into a whipped cream texture.
Cocoa Powder – to give the keto mousse a dark chocolate flavor I’ve used good quality cacao powder, but you could use any unsweetened cocoa powder you like instead.
Keto-friendly Sweetener – you can include stevia, monk fruit sweetener, powdered sweetener, liquid stevia or your sugar free sweetener of choice in the low-carb diet recipe.
You can adjust the volume of cocoa powder and stevia depending on how sweet or chocolatey you usually like your sweet treats.
Optional Extra Ingredients – you can blend through or top your low carb dessert with your choice from vanilla extract, keto chocolate chips, chocolate shavings or drizzle melted chocolate over the top.
3 Ingredient Keto Chocolate Mousse Recipe
- 1 Can Of Coconut Milk
- 2-4 Tablespoons Cocoa Powder
- 2-4 Tablespoons Stevia or your low carb sweetener of choice
- Place the coconut milk can into the fridge the day before you plan to make the great recipe, so that the consistency becomes thickened.
- The next day, carefully move the cold cream into a large mixing bowl.
- Whisk using an electric mixer, stand mixer or hand mixer until the coconut milk forms stiff peaks.
- Add in the cocoa powder and stevia and whisk until you have a smooth and creamy chocolate mousse.
- Serve immediately or pop into an airtight container and enjoy within 24 hours.
Easy Keto Chocolate Mousse Video
Here’s the video where you can watch the easy homemade chocolate mousse being prepared, step by step. Hit play below or click here to watch on YouTube.
More Easy Keto Desserts
Chocolate Mousse With Cream Cheese
3 Ingredient Keto Chocolate Mousse Recipe
3 Ingredient Keto Chocolate Mousse Recipe – How to make the best easy low carb, dairy-free and vegan friendly pudding dessert – with the video tutorial.
Ingredients
- 1 Can Of Coconut Milk
- 2-4 Tablespoons Cocoa Powder
- 2-4 Tablespoons Stevia or your low carb sweetener of choice
Instructions
- Place the coconut milk can into the fridge the day before you plan to make the great recipe, so that the consistency becomes thickened.
- The next day, carefully move the cold cream into a large mixing bowl.
- Whisk using an electric mixer, stand mixer or hand mixer until the coconut milk forms stiff peaks.
- Add in the cocoa powder and stevia and whisk until you have a smooth and creamy chocolate mousse.
- Serve immediately or pop into an airtight container and enjoy within 24 hours.
Nutrition Information:
Yield:
4Amount Per Serving: Calories: 200
Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
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